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Wegmans Food You Feel Good About
|3 servings per container|
|Serving Size: 4 oz|
|1 fillet (6 oz)|
|Calories from Fat||20||35|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||2.5 g (4%)||4 g (6%)|
|Saturated Fat||.5 g (3%)||.5 g (3%)|
|Trans Fat||0 g||0 g|
|Cholesterol||35 mg (12%)||55 mg (18%)|
|Sodium||60 g (3%)||95 mg (4%)|
|Total Carbohydrate||0 g (0%)||0 mg (0%)|
|Dietary Fiber||0 g (0%)||0 g (0%)|
|Sugars||0 g||0 g|
|Protein||24 g||35 g|
Skinless & boneless. Individually wrapped. A low fat food. A low sodium food. Wild yet mild! Our Food You Feel Good About yellow banner is your shortcut to great-tasting, natural foods with no artificial colors, flavors, preservatives or trans fats. Our halibut is harvested from the icy waters of the North Pacific. The fillets are wonderful for seafood novices - simply thaw the individually wrapped, skinless and boneless, recipe-ready portions and start cooking. We're proud of this product and we hope you'll agree. Remember, your satisfaction is always guaranteed with Wegmans brand products. The Wegmans Family. Product of USA.
Allergens: Contains fish.
Keep frozen until ready to use. Do not refreeze. Use thawed product within 24 hours. How to Thaw: 1. Remove desired amount of fillets from freezer. Remove all wrapping and place on plate in single layer. Cover loosely and refrigerate 8 - 12 hours or until completely thawed. 2. Rinse and pat dry before cooking. To Quick Thaw: 1. Place desired amount of individually wrapped fillet(s) in a bowl of cold water. Place bowl into sink and allow a small stream of cold running water to thaw fillet(s) for about 45 minutes. Remove wrapping; rinse, pat dry and cook immediately. Do not refreeze. How to Cook: Cooking times may vary depending on your equipment. Do not cook from frozen. Pan Searing: Preheat oven to 350 degrees. 1. Dust fillet(s) with flour; pat off excess. 2. Heat 1 1/2 teaspoons olive oil in ovenproof pan on medium-high, until oil faintly smokes; add fillet(s). Turn over when it changes color one-quarter way up from bottom, about 3 - 4 minutes and seared side has turned paper-bag brown. 3. Place pan on center rack in oven and continue to cook until internal temperature reaches 130 degrees; check by inserting thermometer halfway into thickest part of fillet. Remove from oven and let rest 2 minutes. 4. Optional to finish by removing pan from oven when fillet(s) reach 120 degrees and place on stovetop. Add 1 teaspoon butter to pan and swirl. Baste with spoon, 2 minutes, until internal temperature reaches 130 degrees. Let rest 2 minutes. Season to taste. Grilling: Preheat grill on high for 10 minutes. 1. Season fillet(s) with salt and pepper, if desired. Drizzle both sides with light coating of olive oil. 2. Clean and lightly oil grill grate. Sear fillet on grill 2 - 3 minutes, until it changes color one-quarter way up from bottom. Turn over and cook until internal temperature reaches 130 degrees, check by inserting thermometer halfway into thickest part of fillet. Remove from grill and let rest 2 minutes. Broiling: Preheat oven to broil with rack placed one level above center or about 6 inches from upper heat. 1. Season fillet(s) with salt and pepper. Drizzle with small amount of olive oil. 2. Arrange in a single layer on broiler pan. Broil one side about 3 minutes, until it becomes a more solid white color. Turn fillets over and cook until internal temperature reaches 130 degrees, check by inserting thermometer halfway into thickest part of fillet. Remove from oven and let rest 2 minutes.
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