Wegmans Food You Feel Good About

Wild Caught Mahi-Mahi, Skinless & Boneless, FAMILY PACK

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

about 8 servings per container
Serving Size: 4 oz uncooked (113 g)

 1 portion, 6 oz (170g) servings-2
Calories100150
     Calories from Fat510

Amount Per Serving and/or % Daily Value*

Total Fat1 g (2%)2 g (2%)
     Saturated Fat0 g (0%)1 g (2%)
     Trans Fat0 g0 g
Cholesterol85 mg (28%)130 mg (43%)
Sodium100 mg (4%)150 mg (6%)
Total Carbohydrate0 g (0%)0 g (0%)
     Dietary Fiber0 g (0%)0 g (0%)
     Sugars0 g0 g
Protein21 g (42%)32 g

Vitamin A4%6%
Vitamin C0%0%
Calcium2%4%
Iron8%10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

32 oz.

for Personal Shopping

Wild Caught Mahi-Mahi, Skinless & Boneless, FAMILY PACK
Product Details

Gluten free. Lactose free. Individually wrapped. Resealable zipper. Per 4 oz (113 g): 100 calories; 0 g sat fat (0% DV); 100 mg sodium (4% DV); 0 g sugars; 21 g protein (42% DV). Chosen with care! Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives. We only offer products we love - and we hope you'll love them too. If not, we'll give you your money back - The Wegmans Family. Product of Taiwan.

Ingredients

Mahi-Mahi (Coryphaena Hippurus)Wild Caught.

Warnings

Allergens: Contains fish (Mahi-Mahi).

Directions

Keep frozen until ready to use. Do not refreeze. Use thawed product within 24 hours. Use by date stamped on package. May contain bones. Please inspect and remove before cooking. How to Thaw: 1. Remove desired amount of portions from freezer. Remove all wrapping and place on plate in single layer. Cover loosely and refrigerate 8-12 hours or until completely thawed. 2. Rinse; pat dry and cook immediately. To Quick Thaw: 1. Remove desired amount of portions from freezer. Remove all wrapping; place portions in a resealable plastic bag. Place bag in a bowl of cold water. Move bowl into sink and allow a small stream of cold running water to thaw portions about 45 minutes. Remove from bag; rinse, pat dry and cook immediately. Do not refreeze. Cook immediately after thawing. How to Cook: Cooking times may vary depending on your equipment. Do not cook from frozen. Pan Searing: Preheat oven to 350 degrees if portion is thicker than 1/2 inch. 1. Dust portion(s) with flour; pat off excess. 2. Heat 1-1/2 teaspoons olive oil in ovenproof pan on medium-high, until oil faintly smokes; add portion(s). Turn over when it changes color one-quarter of the way up from bottom, 3-4 minutes and seared side has turned paper-bag brown. 3. If thicker than 1/2 inch, place pan in oven. (On stove, reduce heat to medium). Cook until internal temperature reaches 130 degrees; check by inserting thermometer halfway into thickest part of portion. Remove from heat and let rest 2 minutes. 4. Optional to finish with 1 teaspoon butter and 1 tablespoon basting oil or olive oil. When portion(s) reach 120 degrees, add butter and basting oil to pan and swirl. Baste with spoon, 2 minutes, until internal temperature reaches 130 degrees. Let rest 2 minutes. Season to taste. Grilling: Preheat grill on high for 10 minutes. 1. Season portion(s) with salt and pepper, if desired. Drizzle both sides with light coating of olive oil and place portion on sheet of aluminum foil. 2. Clean grill grate. Sear portion on top foil on grill 2-3 minutes, until it changes color one-quarter of the way up from bottom. Turn over and cook until internal temperature reaches 130 degrees, check by inserting thermometer halfway into thickest part of portion. Remove from grill and let rest 2 minutes. Broiling: Preheat oven to broil with rack placed one level above center or about 6 inches from upper heat. 1. Season portion(s) with salt and pepper. Drizzle with small amount of olive oil. 2. Arrange in a single layer on broiler pan. Broil one side about 3 minutes, until it becomes a more solid white color. Turn portion over and cook until internal temperature reaches 130 degrees, check by inserting thermometer halfway into thickest part of portion. Remove from oven and let rest 2 minutes. Keep frozen until ready to use. Do not refreeze. Use thawed product within 24 hours. Use by date stamped on package.

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