Wegmans Food You Feel Good About

Wild Caught Flounder, FAMILY PACK

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

about 10 servings per container
Serving Size: 1 piece (3 oz/85g) uncooked

 4 oz (113g) uncooked
Calories6090
     Calories from Fat1520

Amount Per Serving and/or % Daily Value*

Total Fat1.5 g (2%)2 g (3%)
     Saturated Fat0 g (0%).5 g (3%)
     Trans Fat0 g0 g
Cholesterol40 mg (13%)50 mg (17%)
Sodium100 mg (4%)130 mg (5%)
Total Carbohydrate0 g (0%)0 g (0%)
     Dietary Fiber0 g (0%)0 g (0%)
     Sugars0 g0 g
Protein13 g17 g

Vitamin A0%0%
Vitamin C0%0%
Calcium2%2%
Iron0%2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

32 oz.

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Product Details

Skinless & Boneless. Individually Wrapped. Gluten Free. Lactose Free. Chosen with Care! Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives. We only offer products we love - and we hope you'll love it too. If not, we'll give you your money back. - The Wegmans Family. Product of Thailand.

Ingredients

Flounder (Limanda aspera) Wild Caught.

Warnings

ALLERGENS: Contains Fish (Flounder). Caution: May contain bones. Please inspect and remove before cooking.

Directions

Keep Frozen until ready to use. Do not refreeze. Use thawed product within 24 hours. How to Thaw: 1. Remove desired amount of fillets from freezer. Remove all wrapping and place on plate in single layer. Cover loosely and refrigerate 8-12 hours or until completely thawed. 2. Rinse; pat dry and cook immediately. To Quick Thaw: 1. Remove desired amount of fillets from freezer. Remove all wrapping; place fillets in a resealable plastic bag. Place bag in a bowl of cold water. Move bowl into sink and allow a small stream of cold running water to thaw fillet(s) about 20 minutes. Remove from bag; rinse, pat dry and cook immediately. How To Cook: Cooking times may vary depending on your equipment. Do not cook from frozen. Pan Searing: 1. Dust fillet(s) with flour; pat off excess. 2. Heat 1-1/2 teaspoons olive oil in skillet on medium-high, until oil faintly smokes; add fillet(s). Turn over when it changes color one-quarter of the way up from bottom, 2-4 minutes and seared side has turned paper-bag brown. 3. Reduce heat to medium. Cook until internal temperature reaches 130 degrees; check by inserting thermometer halfway into thickest part of fillet. Remove from heat and let rest 2 minutes. 4. Optional to finish with 1 teaspoon butter and 1 tablespoon basting oil or olive oil. When fillet(s) reach 120 degrees, add butter and basting oil to pan and swirl. Baste with spoon, 2 minutes, until internal temperatures reaches 130 degrees. Let rest 2 minutes. Season to taste. Broiling: Preheat oven to BROIL with rack placed one level above center or about 6 inches from upper heat. 1. Season fillet(s) with salt and pepper. Drizzle with small amount of olive oil. 2. Arrange in a single layer on broiler pan. Broil 3-5 minutes, until internal temperature reaches 130 degrees, check by inserting thermometer halfway into thickest part of fillet. Remove from oven and let rest 2 minutes. Clean grill grates. Sear fillet on top foil on grill 1-3 minutes, until it changes color one-quarter of the way up from bottom. Turn over and cook until internal temperature reaches 130 degrees, check by inserting thermometer halfway into thickest part of fillet. Remove from grill and let rest 2 minutes. Broiling: Preheat oven to broil with rack placed one level above center or about 6 inches from upper heat. 1. Season fillet(s) with salt and pepper, if desired. Drizzle with small amount of olive oil. 2. Arrange in a single layer on broiler pan. Broil one side about 3 minutes, until it becomes a more solid white color. Turn fillets over and cook until internal temperature reaches 130 degrees, check by inserting thermometer halfway into thickest part of fillet. Remove from oven and let rest 2 minutes. Use by date stamped on package.

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