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Wegmans Food You Feel Good About
|about 5 servings per container|
|Serving Size: 1 piece (170 g)|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||1 g (1%)|
|Saturated Fat||0 g (0%)|
|Trans Fat||0 g|
|Cholesterol||75 mg (25%)|
|Sodium||90 mg (4%)|
|Total Carbohydrate||0 g (0%)|
|Dietary Fiber||0 g (0%)|
|Protein||30 g (60%)|
|Calcium||27 mg (2%)|
|Iron||1 mg (6%)|
|Potassium||703 mg (15%)|
|Vitamin D||2 mcg (10%)|
Processed in the USA. Skinless & Boneless Individually Wrapped. Resealable Zipper. Cut Along Dotted Line To Open. 140 calories, O g Sat Fat(0% DV), 90 mg Sodium ( 4% DV), O g added Sugars(0% DV), 30g Protein(60%DV) per 1 piece Raw. Chosen with Care! Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives. We only offer products we love - and we hope you'll love them too. If not, we'll give you your money back. - The Wegmans Family. Note: The number of fillets per package will vary due to variations in the size of the fish. Product is sold by weight, not count.
Cod (Gadus spp.). Wild Caught.
ALLERGENS: Contains Fish (Cod). CAUTION: May contain bones. Please inspect and remove before cooking.
Keep frozen until ready to use. Do Not Refreeze. Use thawed product within 24 hours. Use by date stamped on package. How to Thaw: 1. Remove desired amount of fillets from freezer. Remove all wrapping and place on plate in single layer. Cover loosely and refrigerate 8-12 hours or until completely thawed. 2. Rinse; pat dry and cook immediately. To Quick Thaw: 1. Remove desired amount of fillets from freezer. Remove all wrapping; place fillets in a resealable plastic bag. Place bag in a bowl of cold water. Move bowl into sink and allow a small stream of cold running water to thaw fillet(s) for about 45 minutes. Remove from bag; rinse, pat dry and cook immediately. How To Cook: Cooking times may vary depending on your equipment. Do not cook from frozen. Pan Searing: Preheat oven to 350 degrees F if fillet is thicker than 1/2 inch. 1. Dust fillet(s) with flour; pat off excess. 2. Heat 1-1/2 teaspoons olive oil in ovenproof pan on medium-high, until oil faintly smokes; add fillet(s). Turn over when it changes color one-quarter of the way up from bottom, 3-4 minute and seared side has turned paper-bag brown. 3. If thicker than 1/2 inch, place pan in oven (on stove, reduce heat to medium). Cook until internal temperature reaches 130 degrees; check by inserting thermometer halfway into thickest part of fillet. Remove from heat and let rest 2 minutes. 4. Optional to finish with 1 teaspoon butter and 1 tablespoon basting oil or olive oil. When fillet(s) reach 120 degrees, add butter and basting oil to pan and swirl. Baste with spoon, 2 minutes, until internal temperatures reaches 130 degrees. Let rest 2 minutes. Season to taste. Grilling: Preheat grill on high for 10 minutes. 1. Season fillet(s) with salt and pepper, if desired. Drizzle both sides with light coating of olive oil and place on sheet of aluminum foil. 2. Clean grill grates. Sear fillet on top foil on grill 2-3 minutes, until it changes color one-quarter of the way up from bottom. Turn over and cook until internal temperature reaches 130 degrees, check by inserting thermometer halfway into thickest part of fillet. Remove from grill and let rest 2 minutes. Broiling: Preheat oven to broil with rack placed one level above center or about 6 inches from upper heat. 1. Season fillet(s) with salt and pepper, if desired. Drizzle with small amount of olive oil. 2. Arrange in a single layer on broiler pan. Broil one side about 3 minutes, until it becomes a more solid white color. Turn fillets over and cook until internal temperature reaches 130 degrees, check by inserting thermometer halfway into thickest part of fillet. Remove from oven and let rest 2 minutes. Use by date stamped on package.
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