Wegmans Food You Feel Good About

Mediterranean Cod

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 9 oz (255 g)

 
Calories280

Amount Per Serving and/or % Daily Value*

Total Fat13 g (17%)
     Saturated Fat6 g (30%)
     Trans Fat0 g
Cholesterol95 mg (32%)
Sodium640 mg (28%)
Total Carbohydrate5 g (2%)
     Dietary Fiber<1 g (3%)
     Sugars<1 g
          Includes Added Sugars0 g (0%)
Protein31 g

Calcium4%
Iron6%
Potassium15%
Vitamin D8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

1 Package Approx. 0.5 lb.

for Personal Shopping

Mediterranean Cod
Product Details

No Artificial Colors, Flavors or Preservatives. Gluten Free. COOKS IN 35 MINUTES. OVEN SAFE PACKAGE See cooking instructions on back of this label. COOKS FROM FROZEN, DO NOT THAW. OOK TO AN INTERNAL TEMPERATURE OF 145 degrees F. DO NOT MICROWAVE IN PACKAGE. Cook thoroughly. Packaging made without added BPA. Great Taste with Nothing Artificial! Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors, or preservatives. We only offer products we love - and we hope you'll love them too. If not, we'll give you your money back - The Wegmans Family. Questions or comments about this product? 1-800-Wegmans (934-6267) Ext 5920 9am-4pm EST weekdays Visit us at wegmans.com

Ingredients

Cod (Gadus morhua), Mediterranean Sauce (Lemon Butter Sauce [Water, Wine, Cream, Modified Corn Starch, Sugar, Lemon Peel, Salt, Yeast Extract, Lemon Oil, Dextrose, Crystallized Lemon {Citric Acid, Malic Acid, Lemon Oil, Lemon Juice, Ascorbic Acid}, Maltodextrin, Sodium Citrate, Cornstarch, Corn Oil, Color {Turmeric, Beet Juice}, Natural Flavor, Pectin, Onion Powder, Garlic Powder, Crystallized Lime {Citric Acid, Malic Acid, Lime Oil, Lime Juice, Ascorbic Acid}], Extra Virgin Olive Oil, Diced Tomatoes, Diced Onions, Capers, Orange Ginger Seasoning [Sea Salt, Garlic, Basil, Rosemary, Black Pepper, Nutmeg, Orange Peel, Ground Ginger], Soy Lecithin, Lemon), Artichoke Quarters (Quartered Artichoke Hearts, Vegetable Oil [Soya Oil, Sunflower Oil], Water, Vinegar, Sea Salt, Spices, Citric Acid, Ascorbic Acid), Salted Butter (Cream, Salt).

Warnings

DO NOT MICROWAVE IN PACKAGE. ALLERGENS: Contains Fish (Cod), Milk and Soy.

Directions

KEEP FROZEN. How To Cook: Cooking times may vary depending on your equipment. Cooking multiple packages may require longer cook time. Cook thoroughly to 145°F. Conventional Oven 1. Preheat oven to 350°F with rack in center. 2. Remove all labels. Place bag right-side-up in baking pan, as printed on package. Do not cut holes in bag. 3. Cook 35 minutes. Remove pan from oven; rest 5 minutes. (Bag may open at seam during cook time.) 4. Working carefully to avoid steam, use scissors to cut open bag on end and peel back. Caution: Contents HOT. Chef Tip: To serve, remove cod to plate. Gently stir sauce in bag; pour sauce over cod.

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