Wegmans

Fresh Tilapia Fillet

Nutritional Info

Nutrition Facts

servings per container
Serving Size: 3 oz.

 
Calories110
     Calories from Fat20

Amount Per Serving and/or % Daily Value*

Total Fat2.5 g (4%)
     Saturated Fat1 g (6%)
     Trans Fat0 g
Cholesterol50 mg (2%)
Sodium330 mg (14%)
Total Carbohydrate0 g (0%)
     Dietary Fiber0 g (0%)
Protein22 g

Vitamin A0%
Vitamin C0%
Calcium2%
Iron4%
Potassium320 mg (9%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

1 Fillet Approx. 0.4 lb.

for Personal Shopping

Fresh Tilapia Fillet
Product Details

440 Omega 3 Fats.

Directions

Fish and Seafood should be cooked to temperature of 145 degrees F before consuming.

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