Fresh Boneless Pollock Fillets

Nutritional Info

Nutrition Facts

varies servings per container
Serving Size: 6 oz. (193g)

 
Calories178
     Calories from Fat17

Amount Per Serving and/or % Daily Value*

Total Fat2 g (3%)
     Saturated Fat0 g (1%)
Cholesterol137 mg (46%)
Sodium166 mg (7%)
Total Carbohydrate0 g (0%)
     Dietary Fiber0 g (0%)
     Sugars0 g
Protein38 g

Vitamin A1%
Vitamin C0%
Calcium12%
Iron5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

1 Fillet Approx. 1.0 lb.

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Product Details

- A member of the cod family. Pollock is similar in size and appearance. -The flesh of the pollock is darker than cod, a natural off white color that turns white like cod when cooked. -The flavor profile of the Pollock is similar to cod's mild taste and pairs well with our lemon butter sauce.

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