Wegmans Ready To Cook

Salt & Pepper Calamari

Nutritional Info

Nutrition Facts

3 servings per container
Serving Size: 1/3 pan, ckd (95 g)

     Calories from Fat45

Amount Per Serving and/or % Daily Value*

Total Fat5 g (8%)
     Saturated Fat1 g (5%)
     Trans Fat0 g (0%)
Cholesterol75 mg (25%)
Sodium870 mg (36%)
Total Carbohydrate25 g (8%)
     Dietary Fiber0 g (0%)
     Sugars2 g (0%)
Protein9 g (0%)

Vitamin A116 IU (2%)
Vitamin C3 mg (4%)
Calcium18 mcg (2%)
Iron1 mg (4%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

9 oz.

for Personal Shopping

Salt & Pepper Calamari
Product Details

with banana peppers & sauce READY TO COOK


Breaded Calamari (Squid, Breading [Wheat Flour, Tapioca Starch, Wheat Gluten, Salt, Spice, Dehydrated Vegetables {Garlic Powder, Onion Powder}, Palm Oil, Dextrose, Leavening {Sodium Acid Pyrophosphate, Baking Soda}, Yeast], Batter [Water, Batter Mix {Wheat Flour, Modified Food Starch, Tapioca & Cornstarch, Salt, Sugar (with Tapioca Starch), Dehydrated Vegetables (Garlic Powder, Onion Powder), Soy Flour, Tapioca Starch, Spices, Natural Flavorings, Sodium Acid Pyrophosphate, Baking Soda}], Predust with Batter [Modified Food Starch {Tapioca, Perilla Oil, Safflower Oil, Coconut Oil, Palm Oil}, Wheat Gluten, Wheat Flour, Dehydrated Vegetables {Garlic Powder, Onion Powder}, Leavening {Sodium Acid Pyrophosphate, Baking Soda} Salt, Spice], Soybean Oil), Pomodoro Sauce (Tomatoes [Crushed Tomatoes, Diced Tomatoes, Citric Acid], Water, Onion Puree, Extra Virgin Olive Oil, Salt, Roasted Garlic [Garlic, Soybean Oil], Basil), Banana Peppers (Banana Peppers, Water, Vinegar, Salt, Calcium Chloride [firming agent], Gum Arabic, Turmeric [color], Natural Flavor).


ALLERGENS: Contains Soy, Wheat. Other allergens may be present due to shared preparation area.


Bake: Remove wrap and sauce. Spread calamari evenly in pan. Bake at 425F for 16-18 minutes or until internal temp reaches 165F.


{{averageOverallRating | number:1}} ({{totalReviewCount}})

ENTER STAR RATING YOUR RATING Adding a rating or review is a great way for us to hear from you. Please also leave us a comment under your rating Wouldn't try it again Not my favourite It was ok Pretty good Would buy this again

{{(ratingMap['5']!==null && ratingMap['5']!== Undefined )?ratingMap['5']:0}}
{{(ratingMap['4']!==null && ratingMap['4']!== Undefined )?ratingMap['4']:0}}
{{(ratingMap['3']!==null && ratingMap['3']!== Undefined )?ratingMap['3']:0}}
{{(ratingMap['2']!==null && ratingMap['2']!== Undefined )?ratingMap['2']:0}}
{{(ratingMap['1']!==null && ratingMap['1']!== Undefined )?ratingMap['1']:0}}
1-{{authorList.length}} of {{totalReviewCount}} {{totalReviewCount>1?" Reviews": "Review" }}
1-{{authorList.length}} of {{totalReviewCount}} Reviews
Sort :
{{item.ReviewersFirstName| titleCase }}
{{item.TotalReviewCount>1?"Reviews : ": "Review : " }}{{item.TotalReviewCount}}
· {{item.timeAgoLabel}} ago
List Quick View
List Quick View


Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
send to instacart
Not Available