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Salt & Pepper Calamari

Nutritional Info

Nutrition Facts

3 servings per container
Serving Size: 1/3 pan, ckd (95 g)

 
Calories150
     Calories from Fat45

Amount Per Serving and/or % Daily Value*

Total Fat5 g (8%)
     Saturated Fat1 g (5%)
     Trans Fat0 g (0%)
Cholesterol75 mg (25%)
Sodium870 mg (36%)
Total Carbohydrate25 g (8%)
     Dietary Fiber0 g (0%)
     Sugars2 g (0%)
Protein9 g (0%)

Vitamin A116 IU (2%)
Vitamin C3 mg (4%)
Calcium18 mcg (2%)
Iron1 mg (4%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

9 oz.

for Personal Shopping

Salt & Pepper Calamari
Product Details

with banana peppers & sauce READY TO COOK

Ingredients

Breaded Calamari (Squid, Breading [Wheat Flour, Tapioca Starch, Wheat Gluten, Salt, Spice, Dehydrated Vegetables {Garlic Powder, Onion Powder}, Palm Oil, Dextrose, Leavening {Sodium Acid Pyrophosphate, Baking Soda}, Yeast], Batter [Water, Batter Mix {Wheat Flour, Modified Food Starch, Tapioca & Cornstarch, Salt, Sugar (with Tapioca Starch), Dehydrated Vegetables (Garlic Powder, Onion Powder), Soy Flour, Tapioca Starch, Spices, Natural Flavorings, Sodium Acid Pyrophosphate, Baking Soda}], Predust with Batter [Modified Food Starch {Tapioca, Perilla Oil, Safflower Oil, Coconut Oil, Palm Oil}, Wheat Gluten, Wheat Flour, Dehydrated Vegetables {Garlic Powder, Onion Powder}, Leavening {Sodium Acid Pyrophosphate, Baking Soda} Salt, Spice], Soybean Oil), Pomodoro Sauce (Tomatoes [Crushed Tomatoes, Diced Tomatoes, Citric Acid], Water, Onion Puree, Extra Virgin Olive Oil, Salt, Roasted Garlic [Garlic, Soybean Oil], Basil), Banana Peppers (Banana Peppers, Water, Vinegar, Salt, Calcium Chloride [firming agent], Gum Arabic, Turmeric [color], Natural Flavor).

Warnings

ALLERGENS: Contains Soy, Wheat. Other allergens may be present due to shared preparation area.

Directions

Bake: Remove wrap and sauce. Spread calamari evenly in pan. Bake at 425F for 16-18 minutes or until internal temp reaches 165F.

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