Hilary's

Bites, Broccoli Casserole

Nutritional Info

Nutrition Facts

Serving Size: 3 bites (51 g)
Servings Per Container: approx. 7

 
Calories100
     Calories from Fat45

Amount Per Serving and/or % Daily Value*

Total Fat5 g (7%)
     Saturated Fat4 g (19%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium130 mg (5%)
Potassium120 mg (3%)
Total Carbohydrate12 g (4%)
     Dietary Fiber2 g (10%)
     Sugars1 g
Protein2 g (5%)

Vitamin A8%
Vitamin C8%
Calcium2%
Iron6%
Thiamin6%
Riboflavin2%
Niacin2%
Vitamin B66%
Folate8%
Magnesium6%
Copper6%
Manganese10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

12 oz.

for Personal Shopping

Bites, Broccoli Casserole
Product Details

Free from common allergens. USDA organic. Certified gluten-free. Non GMO Project verified. nongmoproject.org. Eating well made easy. Gluten free. Corn free. Dairy free. Egg Free. Soy free. Nut free. You are about to experience our yummy Broccoli Casserole Bites. Hilary's makes delicious, culinary-inspired foods using real, minimally processed ingredients that are free from common allergens. It's convenience you can feel good about. Enjoy! Flavor & convenience in perfect harmony. Real ingredients. Culinary recipes. Vegan. Certified B corporation. bcorporation.net. Made with solar power. Visit us at www.hilaryseatwell.com. Facebook. Twitter. Instagram. Pinterest. Follow us! (at)HilarysEatWell. Drink eat well. Certified organic by CCOF. Product of USA.

Ingredients

Made with Love and: Cooked Whole Grain Millet (Organic), Broccoli (Organic), Cooked White Beans (Organic), Expeller Pressed Coconut Oil (Organic), Carrot (Organic), Onion (Organic), Garlic (Organic), Apple Cider Vinegar (Organic), Psyllium Husk Powder (Organic), Redmond's Real Salt, Arrowroot (Organic), Basil (Organic), Oregano (Organic).

Warnings

Contains: coconut. Manufactured in a dedicated common allergen-free facility.

Directions

Keep frozen. Cooking Instructions: Conventional Oven/Toaster Oven: Preheat oven to 400 degrees F. Place frozen bites on baking sheet for 17-20 minutes, turning once. Let stand for 2 minutes before serving. Stovetop: Saute frozen bites in a non-stick pan over medium heat in oil until crispy on both sides and hot in the center. Aprox. 6-8 minutes each side. Microwave not recommended.

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