Amy's

Pocket Sandwich, Vegetable Pie

Nutritional Info

Nutrition Facts

Serving Size: 1 ea
Servings Per Container: 1

 
Calories300
     Calories from Fat80

Amount Per Serving and/or % Daily Value*

Total Fat9 g (14%)
     Saturated Fat1.5 g (8%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium490 mg (20%)
Total Carbohydrate45 g (15%)
     Dietary Fiber3 g (13%)
     Sugars5 g
Protein8 g

Vitamin A45%
Vitamin C8%
Calcium2%
Iron8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

5 oz.

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Product Details

Made with organic vegetables & grains. No GMOs. No bioengineered ingredients. Microwave or regular oven. Non-dairy. After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, poultry or eggs are ever used in any Amy's products. Here is Amy's Original Pot Pie filling baked in a handy to hold non-dairy pocket sandwich. It's made from organic vegetables and tofu simmered in the same delicately flavored sauce that makes Amy's Vegetable Pot pie so popular. It's dairy free and contains no cholesterol. Certified organic by QAI.

Ingredients

Organic Wheat Flour with Organic Oat Bran and Wheat Germ, Filtered Water, Organic Potatoes, Organic Carrots, Organic Onions, Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, a Natural Firming Agent]), Organic Sweet Rice Flour, Organic Peas, Extra Virgin Olive Oil, Expeller Pressed High Oleic Safflower Oil, Organic Tamari, Organic Evaporated Cane Juice, Sea Salt, Yeast, Honey, Spices, Autolyzed Yeast, Turmeric.

Warnings

Contains wheat and soy.

Directions

Keep frozen. Remove and discard overwrap. Place on cookie sheet or foil. Conventional Oven: Preheat, bake at 350 degrees F for 25-30 minutes. Toaster Oven: Bake at 325 degrees F for 25-30 minutes. Let stand 1-2 minutes. Microwave Oven: Remove and discard overwrap. Place on paper towel. Heat on High 2 1/2 minutes or until hot. Rotate once during heating. Let stand 1-2 minutes before serving. For crispier crust, place microwaved pocket sandwich in toaster oven for 2-3 minutes at 375 degrees. Oven temperatures vary, so please use these instructions as a guide to the best preparation for your oven.

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