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|1 servings per container|
|Serving Size: 1 medium chayote (203g)|
|Calories from Fat||10|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||1 g (1%)|
|Saturated Fat||0 g (0%)|
|Cholesterol||0 mg (0%)|
|Sodium||5 mg (0%)|
|Total Carbohydrate||11 g (4%)|
|Dietary Fiber||6 g (24%)|
This member of the gourd family was cultivated in Central America as far back as the ancient Aztecs and Mayans. It has a taste and texture somewhere between cucumber and zucchini. Pear-shaped with smooth skin, it ranges in color from light green to dark apple green. Selection: Look for small, firm, unblemished squash. Storage: Refrigerate for up to one week.
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