Chayote Squash

Nutritional Info

Nutrition Facts

Serving Size: 1 medium chayote (203g)
Servings Per Container: 1

 
Calories50
     Calories from Fat10

Amount Per Serving and/or % Daily Value*

Total Fat1 g (1%)
     Saturated Fat0 g (0%)
Cholesterol0 mg (0%)
Sodium5 mg (0%)
Total Carbohydrate11 g (4%)
     Dietary Fiber6 g (24%)
Protein2 g

Vitamin A2%
Vitamin C35%
Calcium4%
Iron4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

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Product Details

This member of the gourd family was cultivated in Central America as far back as the ancient Aztecs and Mayans. It has a taste and texture somewhere between cucumber and zucchini. Pear-shaped with smooth skin, it ranges in color from light green to dark apple green. Selection: Look for small, firm, unblemished squash. Storage: Refrigerate for up to one week.

Ingredients

Chayote Squash.

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