Name

Nutritional Info

Nutrition Facts

servings per container
Serving Size: 1 cup raw slices

 
Calories170
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
Cholesterol0 mg (0%)
Sodium15 mg (1%)
Total Carbohydrate42 g (14%)
     Dietary Fiber6 g (25%)
     Sugars1 g
Protein2 g

Vitamin A0%
Vitamin C40%
Calcium2%
Iron4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

1 Each Approx. 1.5 lb.

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Product Details

This is actually a true yam. The skin of this tuber can be brown, black-brown or rusty-tan colored. The raw flesh is crisp, either white, ivory or yellow. A cooked yam's taste will be potato-like with a pleasant nuttiness but that texture is coarser and drier than a regular potato. Selection: Look for name that are very hard, with no cracks or soft, shrunken spots. Storage: Store at room temperature for up to 1 week. If you want to use part of the name, just cut it off. The latex-like juice will seal the cut, as if cauterized.

Directions

Scrub with a bush. Cut into large chunks. With a paring knife, cut deeply to remove both skin and underlayer. To prevent discoloration, rinse and place in a bowl of water and lemon juice.

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