Extra Large Mangos

Nutritional Info

Nutrition Facts

varies by size servings per container
Serving Size: 1/2 mango, raw (3.7 oz)

 
Calories70
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate18 g (6%)
     Dietary Fiber2 g (8%)
     Sugars15 g
Protein1 g

Vitamin A15%
Vitamin C50%
Calcium1%
Iron0%
Potassium160 mg (5%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

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Product Details

One of the most commonly eaten fruits in the world (along with bananas). The flavor is a combination of peach and pineapple (sometimes called the "tropical peach"). Selection: Peel color does not indicate ripeness. A ripe mango will have a sweet aroma and be slightly soft to the touch, like an avocado or peach.

Directions

Storage: Ripen a room temperature then refrigerate up to 1 week. How to peel a mango: Like clingstone peaches, separating the fruit from the pit can be tricky. 1) Slice off both sides close to the pit to create two halves. 2) Hold one half, peel side down, in your cupped hand on a cutting board. 3) Score pulp in crosshatch pattern down to, but not through, the peel. 4) Bend mango backward until the center pops up. 5) Cut off cubes

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