Delicata Squash

Nutritional Info

Nutrition Facts

varies servings per container
Serving Size: 1 1/2 cup shredded

 
Calories15
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
Cholesterol0 mg (0%)
Sodium30 mg (1%)
Total Carbohydrate4 g (1%)
     Dietary Fiber2 g (8%)
     Sugars2 g
Protein1 g

Vitamin A40%
Vitamin C8%
Calcium4%
Iron0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

1 Each Approx. 0.5 lb.

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Product Details

Heritage: Introduced in New York City in 1894; newly popular for its versatility and striking appearance. Flavor: A combination of corn, butternut squash, and sweet potato. Try it: Unlike other winter squash, skin is thin enough that it becomes tender when cooked and can be eaten. Delicata has a creamy-white or yellow ridged skin that's highlighted with green streaks. Its soft flesh has a delicate, very sweet flavor (which some compare to a sweet corn). The thin rind is edible, particularly after roasting. The Delicata is perfect for stuffing when split in half, thanks to its deep, boat-like cavity.

Directions

How to cut: 1. Lay squash on cutting board and hold stem end. 2. Insert sharp knife into center of squash, pushing all the way through. 3. With a downward motion, cut toward blossom end. Rotate squash and hold cut end. 4. Using prior cut as a starting point, insert knife and cut in downward motion toward stem end. Separate squash into two halves.

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