Wegmans Food You Feel Good About

Mediterranean Style Grain Bowl

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 Container (227 g)


Amount Per Serving and/or % Daily Value*

Total Fat13 g (16%)
     Saturated Fat1.5 g (8%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium490 mg (21%)
Total Carbohydrate44 g (16%)
     Dietary Fiber11 g (40%)
     Sugars6 g
          Includes Added Sugars3 g (5%)
Protein11 g

Calcium90 mg (6%)
Iron2.9 mg (15%)
Potassium590 mg (15%)
Vitamin D0 mcg (0%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

1 ea.

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Mediterranean Style Grain Bowl
Product Details

Black Lentils, Savoy Cabbage, Baby Kale, Wheat Berries, Carrots, Garbanzo Beans, Green Olives and Lemon Vinaigrette. Heat & Eat. Fork Inside.


Cooked Wheat Berries (Wheat Berries, Water), Savoy Cabbage, Lemon Vinaigrette (Water, Soybean Oil, White Vinegar, Cane Sugar, Extra Virgin Olive Oil, Lemon Juice Concentrate, Salt, Dried Lemon Peel, Black Pepper, Garlic, Lemon Flavor, Dried Parsley, Dried Oregano, Roasted Garlic Flavor, Xanthan Gum), Baby Kale, Carrots, Cooked Black Lentils (Water, Black Lentils), Cooked Garbanzo Beans (Water, Garbanzo Beans), Green Olives (Green Olives, Water, Sea Salt, Lactic Acid).




Keep Refrigerated. Heat and Eat. HOW TO HEAT Heating times may vary depending on your equipment. Microwave (1100 watts) 1. Remove top tray, fork and dressing. Empty contents of top tray into the greens bowl. Drizzle dressing over top. 2. Heat on HIGH about 2 minutes until greens are wilted and grains are warmed. Carefully remove from oven; stir thoroughly and enjoy. Additional information that will not go on the label: Chef Tip: Enjoy as a cold salad. For best product quality, cook to an internal temperature of 165° F.


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