Wegmans Organic

Baby Kale , FAMILY PACK

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

3.5 servings per container
Serving Size: 1 cup (85 g)

 
Calories15
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium105 mg (5%)
Total Carbohydrate2 g (1%)
     Dietary Fiber1 g (5%)
     Sugars0 g
Protein2 g

Calcium59 mg (4%)
Iron1 mg (6%)
Potassium442 mg (10%)
Vitamin D0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

11 oz.

for Personal Shopping

Baby Kale , FAMILY PACK
Product Details

USDA ORGANIC. Gluten Free. Lactose Free. Vegan. Washed and Ready To Eat. Heart Healthy: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of the disease. Make foods like this part of you plan for heart healthful eating. Certified Organic by Pro-Cert. Product of USA.

Ingredients

Organic Kale.

Directions

Keep refrigerated. For Maximum freshness use by date stamped on package. HOW TO COOK: Cooking times may vary depending on your equipment. Blanching and Shocking: Bring 4 quarts salted water to a boil in large pot on HIGH. Add kale greens carefully to pot. Cook 3-4 minutes or until desired doneness; drain. If finishing preparation later, shock by transferring greens to bowl of ice water 2-3 minutes until cool, drain and refrigerate. If ready to serve, season to taste. Try Sauteed Baby Kale: Heat 1 Tbsp. olive oil in braising pan on MEDIUM heat 1 minute. Add 1 package baby kale a little at a time; cook 4-5 minutes, stirring and tossing until wilted. Season to taste with salt and pepper. Chef Tips: Try drizzling cooked greens with extra virgin olive oil and sprinkle with grated Parmigiano Reggiano Cheese.

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