Wegmans Food You Feel Good About

Red Potatoes

Nutritional Info

Nutrition Facts

servings per container
Serving Size: 1 potato

 
Calories100
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate25 g (9%)
     Dietary Fiber3 g (12%)
     Sugars3 g
Protein4 g

Vitamin A0%
Vitamin C45%
Calcium2%
Iron6%
Potassium720 mg (21%)
Thiamine8%
Riboflavin2%
Niacin8%
Vitamin B610%
Folate6%
Magnesium6%
Zinc2%
Copper4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

5 lb.

for Personal Shopping

Red Potatoes
Product Details

U.S. No. 1. All purpose. A high potassium food. Strive for 5 fruits and vegetables a day. Best Uses: Boiling, stews, roasting, salads, soups, mashed potatoes. Spud Power: Red potatoes are less starchy than baking potatoes, which makes them ideal for boiling. Hold the sour cream on these - when cooked, they have a creamy texture that's good on it's own. Potatoes are good food that are good for you! Deliciously satisfying, they're high in Vitamin C and potassium. Whether they're center of the plate or on the side, potatoes are an easy way to Strive for 5. Remember, your satisfaction is always guaranteed with Wegmans brand products. - Danny Wegman.

Ingredients

Potatoes.

Directions

How to Cook: Stove Top: 1. Place potatoes and 3-quarts water into a large pot; bring to a boil. 2. Cook about 20 minutes or until middle of potatoes are fork tender. Microwave Oven: 1. Pierce potatoes several times with a fork to allow steam to escape. 2. Arrange potatoes 1-inch apart on a microwave-safe dish. 3. Cook on high power, rotating 1/4-turn half-way through cooking time. 4. Follow table below for recommended cooking times. 5. Allow to stand 5 minutes before serving. No. of Potatoes: 1; Minutes: 5 - 7. No. Of Potatoes: 2; Minutes: 7 - 9. No. of Potatoes: 3; Minutes: 9 - 11. No. of Potatoes: 4; Minutes: 13 - 15. No. of Potatoes: 5; Minutes: 17 - 20.

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