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Wegmans Food You Feel Good About
|servings per container|
|Serving Size: 1 potato|
|Calories from Fat||0|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||0 g (0%)|
|Saturated Fat||0 g (0%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||0 mg (0%)|
|Total Carbohydrate||25 g (9%)|
|Dietary Fiber||3 g (12%)|
|Potassium||720 mg (21%)|
U.S. No. 1. All purpose. A high potassium food. Strive for 5 fruits and vegetables a day. Best Uses: Boiling, stews, roasting, salads, soups, mashed potatoes. Spud Power: Red potatoes are less starchy than baking potatoes, which makes them ideal for boiling. Hold the sour cream on these - when cooked, they have a creamy texture that's good on it's own. Potatoes are good food that are good for you! Deliciously satisfying, they're high in Vitamin C and potassium. Whether they're center of the plate or on the side, potatoes are an easy way to Strive for 5. Remember, your satisfaction is always guaranteed with Wegmans brand products. - Danny Wegman.
How to Cook: Stove Top: 1. Place potatoes and 3-quarts water into a large pot; bring to a boil. 2. Cook about 20 minutes or until middle of potatoes are fork tender. Microwave Oven: 1. Pierce potatoes several times with a fork to allow steam to escape. 2. Arrange potatoes 1-inch apart on a microwave-safe dish. 3. Cook on high power, rotating 1/4-turn half-way through cooking time. 4. Follow table below for recommended cooking times. 5. Allow to stand 5 minutes before serving. No. of Potatoes: 1; Minutes: 5 - 7. No. Of Potatoes: 2; Minutes: 7 - 9. No. of Potatoes: 3; Minutes: 9 - 11. No. of Potatoes: 4; Minutes: 13 - 15. No. of Potatoes: 5; Minutes: 17 - 20.
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