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|servings per container|
|Serving Size: 1 medium|
|Calories from Fat||0|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||0 g (0%)|
|Saturated Fat||0 g (0%)|
|Cholesterol||0 mg (0%)|
|Sodium||0 mg (0%)|
|Total Carbohydrate||26 g (9%)|
|Dietary Fiber||3 g (12%)|
For too long, potatoes were considered a starchy, fattening food. Not true. Potatoes are fat free and provide lots of potassium, vitamin C and fiber. They're also a great source of carbohydrates. Selection: All potatoes should be firm and blemish-free. Avoid potatoes that are wrinkled, sprouted or cracked. Storage: Keep potatoes in a cool, dark, well-ventilated place for up to two weeks. Warm temperatures encourage sprouting and shriveling.
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