Red Plums

Nutritional Info

Nutrition Facts

varies by size servings per container
Serving Size: 2 medium, raw (5.4 oz)

 
Calories70
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate19 g (6%)
     Dietary Fiber2 g (8%)
     Sugars16 g
Protein1 g

Vitamin A8%
Vitamin C10%
Calcium0%
Iron2%
Potassium230 mg (7%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

1 Each Approx. 0.5 lb.

for Personal Shopping

Red Plums
Product Details

Plums range in shape (from oval to round), size (from 1 to 3 inches in diameter) and color (yellow, green red, purple and shades in between). Like peaches, they are freestone or clingstone. All plums have smooth skin and a center pit. Flavors range from very sweet to tart-sweet. Selection: Choose firm, plump plums that give slightly to palm pressure. Avoid cracks, soft spots or brown discoloration. Plums finish ripening off the tree, so fruit can be purchased ready to eat or slightly firm for ripening at home. Leave at room temperature to ripen, then refrigerate.

Directions

Storage: Refrigerate ripe fruit, unwashed, in a plastic or paper bag for up to 3 days.

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