Select Nectarines

Nutritional Info

Nutrition Facts

varies by size servings per container
Serving Size: 1 medium, raw (5 oz)

 
Calories60
     Calories from Fat5

Amount Per Serving and/or % Daily Value*

Total Fat.5 g (1%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate15 g (5%)
     Dietary Fiber2 g (8%)
     Sugars11 g
Protein1 g

Vitamin A8%
Vitamin C15%
Calcium0%
Iron2%
Potassium250 mg (7%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

1 Each Approx. 0.3 lb.

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Product Details

A nectarine is a fruit all its own, not a cross between a peach and a plum or a fuzzless peach. Nectarines, like other stone fruits including peaches, cherries and apricots, are a member of the rose family.

Directions

Storage: To ripen, place in a brown paper bag. When fully ripened, refrigerate and use within a few days.

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