Wegmans Organic

Vegetable Medley

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

about 3.5 servings per container
Serving Size: 1 cup (85 g)

 
Calories30
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium40 mg (2%)
Total Carbohydrate5 g (2%)
     Dietary Fiber2 g (7%)
     Sugars2 g
Protein2 g

Vitamin A0%
Vitamin C0%
Calcium29 mg (2%)
Iron1 mg (6%)
Potassium244 mg (6%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

10 oz.

for Personal Shopping

Vegetable Medley
Product Details

USDA ORGANIC. Washed and Ready To Eat. Gluten Free. Lactose Free. Vegan. While many factors affect heat disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like this, part of your plan for heart healthful eating. Certified Organic by CCOF. Broccoli, Cauliflower, Carrots. Produce of USA. Great Taste with Nothing Artificial. The green Organic leaf on the label is our promise that the delicious Food You Feel Good About item has been produced in compliance with USDA Organic standards and that it contains no artificial colors, flavors or preservatives. We only offer products we love - and we hope you'll love them too. If not, we'll give you your money back. The Wegmans Family. Questions or comments about this product? 1-800-Wegmans (934-6267) Ext 5920 9am-4pm EST weekdays. Visit us at wegmans.com.

Ingredients

Broccoli, Cauliflower, Carrots.

Directions

Microwave Right in the Bag. KEEP REFRIGERATED. HOW TO COOK: Cooking times may vary depending on your equipment. Microwave (1100 watts): 1. Cut corner of bag to vent; place on microwave safe plate. 2. Cook on HIGH 2-3 minutes or until desired doneness. Rest 1 minute; carefully remove from oven. Open bag avoiding steam; season to taste. CAUTION: BAG IS HOT AND CONTAINS STEAM. Stovetop 1. Bring 1/2 cup water to boil in a saucepan. Add vegetable medley; return to a boil and cover. Reduce heat to gentle simmer. 2.Cook 5-6 minutes or until desired doneness. Drain and season to taste. vegetables are cool to the touch. Drain and refrigerate. Chef Tip: Drizzle with organic extra virgin olive oil.

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