Cleaned and Cut Butternut Squash

Nutritional Info

Nutrition Facts

7 servings per container
Serving Size: 1/2 cup cubes (85g)

     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
Sodium5 mg (0%)
Total Carbohydrate10 g (3%)
     Dietary Fiber2 g (7%)
     Sugars2 g
Protein1 g

Vitamin A180%
Vitamin C30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

20 oz.

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Cleaned and Cut Butternut Squash
Product Details

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Butternut Squash


For best quality, keep refrigerated. Cooking times may vary depending on your equipment. Oven Roasted: Preheat oven to 450 degrees F with rack in center. 1. Cut squash into 1-inch pieces. Toss squash with 1 tablespoon vegetable oil in large bowl; season with salt and pepper if desired. 2. Arrange in single layer on large baking sheet. 3. Roast about 25 minutes or until tender and browned, turning halfway through. Option: Squash can be roasted at 350 degrees 35 - 40 minutes. Stovetop: 1. Cut squash into 1-inch pieces. Bring 3/4 cup water and squash to a boil in 3-quart saucepan, reduce heat and cover. 2. Simmer 12 - 15 minutes or until tender. 3. Carefully drain squash, mash and add your favorite seasoning. Microwave (1100 Watts): 1. Cut squash into 1-inch pieces. Place in 2-quart microwave-safe dish with cover. 2. Cook on High 9 - 10 minutes or until tender. Let rest 2 minutes. 3. Carefully remove from oven; drain, mash and add your favorite seasoning.


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