Wegmans Food You Feel Good About

Cleaned and Cut Butternut Squash

Nutritional Info

Nutrition Facts

Serving Size: 1/2 cup cubes (85g)
Servings Per Container: 7

 
Calories40
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
Sodium5 mg (0%)
Total Carbohydrate10 g (3%)
     Dietary Fiber2 g (7%)
     Sugars2 g
Protein1 g

Vitamin A180%
Vitamin C30%
Calcium4%
Iron2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

20 oz.

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Product Details

Strive for 5 fruits and vegetables a day. We guarantee it! - The Wegmans Family. Produce of USA.

Ingredients

Butternut Squash

Directions

For best quality, keep refrigerated. Cooking times may vary depending on your equipment. Oven Roasted: Preheat oven to 450 degrees F with rack in center. 1. Cut squash into 1-inch pieces. Toss squash with 1 tablespoon vegetable oil in large bowl; season with salt and pepper if desired. 2. Arrange in single layer on large baking sheet. 3. Roast about 25 minutes or until tender and browned, turning halfway through. Option: Squash can be roasted at 350 degrees 35 - 40 minutes. Stovetop: 1. Cut squash into 1-inch pieces. Bring 3/4 cup water and squash to a boil in 3-quart saucepan, reduce heat and cover. 2. Simmer 12 - 15 minutes or until tender. 3. Carefully drain squash, mash and add your favorite seasoning. Microwave (1100 Watts): 1. Cut squash into 1-inch pieces. Place in 2-quart microwave-safe dish with cover. 2. Cook on High 9 - 10 minutes or until tender. Let rest 2 minutes. 3. Carefully remove from oven; drain, mash and add your favorite seasoning.

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