Wegmans Organic

Butternut Squash

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

about 7 servings per container
Serving Size: 1/2 Cup (85 g)

 
Calories40

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate10 g (4%)
     Dietary Fiber2 g (7%)
     Sugars2 g
          Includes Added Sugars0 g (0%)
Protein1 g

Calcium40 mg (4%)
Iron.6 mg (4%)
Potassium300 mg (6%)
Vitamin D0 mcg (0%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

20 oz.

for Personal Shopping

Butternut Squash
Product Details

USDA Organic. Washed and Ready To Cook. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like this part of your plan for heart healthful eating. The green Organic leaf on the label is our promise that this delicious Food You Feel Good About item has been produced in compliance with USDA Organic standards and that it contains no artificial colors, flavors or preservatives.

Ingredients

Organic Butternut Squash.

Directions

Keep Refrigerated. HOW TO COOK: Cooking times may vary depending on your equipment. Oven Roasted: Preheat oven to 450 degrees F with rack in center. 1. Toss squash with 1 Tablespoon vegetable oil in large bowl; season with salt and pepper if desired. 2. Arrange in single layer on a large baking sheet. 3. Roast about 30 minutes or until tender and browned, turning halfway through. Option: Squash can be roasted at 350 degrees F 35-40 minutes. Stovetop: 1. Bring 3/4 cup water and squash to a boil in a 3-quart saucepan, reduce heat and cover. 2. Simmer about 12-15 minutes or until tender. 3. Carefully drain squash, mash and add your favorite seasoning. Microwave (1100 watts): 1. Place squash in 2 -quart microwave-safe dish with cover. 2. Cook on HIGH 9-10 minutes or until tender. Let rest 2 minutes. 3. Carefully remove from oven; drain, mash and add your favorite seasoning.

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