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|about 7 servings per container|
|Serving Size: 1/2 cup cubes (85 g)|
|Calories from Fat||0|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||0 g (0%)|
|Saturated Fat||0 g (0%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||5 mg (0%)|
|Total Carbohydrate||10 g (3%)|
|Dietary Fiber||2 g (7%)|
USDA Organic. Certified Organic by NOFA-NY. Certified Organic LLC. Product of USA.
Organic Butternut Squash.
For Best Quality Keep Refrigerated.HOW TO COOK: Cooking times may vary depending on your equipment. Oven Roasted: Preheat oven to 450 degrees with rack in center. 1. Cut squash into 1-inch pieces. Toss with 1 Tablespoon vegetable oil in a large bowl; season with salt and pepper if desired. 2. Arrange in single layer on a large baking sheet. 3. Roast about 25 minutes or until tender and browned, turning halfway through. Option: Squash can be roasted at 350 degrees 35-40 minutes. Stovetop: 1. Cut squash into 1-inch pieces. Bring 3/4 cup water and squash to a boil in a 3-quart saucepan, reduce heat and cover. 2. Simmer about 12-15 minutes or until tender. 3. Carefully drain squash, mash and add your favorite seasoning. Microwave (1100 watts): 1. Cut squash into 1-inch pieces. Place squash in 2 -quart microwave-safe dish with cover. 2. Cook on HIGH 9-10 minutes or until tender. Let rest 2 minutes. 3. Carefully remove from oven; drain, mash and add your favorite seasoning.
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