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|about 7 servings per container|
|Serving Size: 1/2 Cup (85 g)|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||0 g (0%)|
|Saturated Fat||0 g (0%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||0 mg (0%)|
|Total Carbohydrate||10 g (4%)|
|Dietary Fiber||2 g (7%)|
|Includes Added Sugars||0 g (0%)|
|Calcium||40 mg (4%)|
|Iron||.6 mg (4%)|
|Potassium||300 mg (6%)|
|Vitamin D||0 mcg (0%)|
USDA Organic. Washed and Ready To Cook. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like this part of your plan for heart healthful eating. The green Organic leaf on the label is our promise that this delicious Food You Feel Good About item has been produced in compliance with USDA Organic standards and that it contains no artificial colors, flavors or preservatives.
Organic Butternut Squash.
Keep Refrigerated. HOW TO COOK: Cooking times may vary depending on your equipment. Oven Roasted: Preheat oven to 450 degrees F with rack in center. 1. Toss squash with 1 Tablespoon vegetable oil in large bowl; season with salt and pepper if desired. 2. Arrange in single layer on a large baking sheet. 3. Roast about 30 minutes or until tender and browned, turning halfway through. Option: Squash can be roasted at 350 degrees F 35-40 minutes. Stovetop: 1. Bring 3/4 cup water and squash to a boil in a 3-quart saucepan, reduce heat and cover. 2. Simmer about 12-15 minutes or until tender. 3. Carefully drain squash, mash and add your favorite seasoning. Microwave (1100 watts): 1. Place squash in 2 -quart microwave-safe dish with cover. 2. Cook on HIGH 9-10 minutes or until tender. Let rest 2 minutes. 3. Carefully remove from oven; drain, mash and add your favorite seasoning.
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