Wegmans Food You Feel Good About

Cleaned and Cut Vegetable Medley

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

4 servings per container
Serving Size: 3 oz (85g)

 
Calories25
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium40 mg (2%)
Total Carbohydrate5 g (2%)
     Dietary Fiber2 g (8%)
     Sugars2 g
Protein2 g

Vitamin A100%
Vitamin C70%
Calcium2%
Iron4%
Potassium250 mg (7%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

12 oz.

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Product Details

Heart healthy. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of heart disease. Make foods like vegetable medley part of your plan for heart healthful eating. Broccoli, cauliflower, carrots. Microwave right in the bag. Strive for 5 fruits & vegetables a day. Time Saving: Many of our customers tell us how much the appreciate it when we offer a product that saves time. That's why we're so excited about Cleaned & Cut Vegetable Medley. Not only are they washed and trimmed, but what an easy - and flavorful - way to add vitamins to your diet. And you can simply microwave them in the bag - no dishes to wash! Our Food You Feel Good About yellow banner is your shortcut to great-tasting, natural foods with no artificial colors, flavors or preservatives. We're proud of our vegetable medley and we hope you'll agree. Remember, your satisfaction is always guaranteed with Wegmans brand products - The Wegmans Family.

Ingredients

Broccoli, Cauliflower, Carrots.

Directions

How to Cook: Cooking times may vary depending on your equipment. Microwave (1100 watts): Cut corner of bag to vent; place on microwave safe plate. Cook on High 3-4 minutes or until desired doneness. Rest 1 minute; carefully remove from oven. Open bag avoiding steam; season to taste. Blanching and Shocking: Bring 4 quarts salted water to boil in large pot on High. Remove vegetables from bag and carefully place in pot. Cook 4-5 minutes or until desired doneness. If finishing preparation later, shock by transferring to bowl of ice water 2-3 minutes, drain and refrigerate. If ready to serve, drain and season to taste. Steam: Place about 2 inches of water in steamer and bring to a boil. Remove vegetables from bag and place in basket. Cover and steam 5-8 minutes or until desired doneness. Carefully remove vegetables and season to taste. Chef Tip: Drizzle with basting oil or melt finishing butter over top.

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