Wegmans Food You Feel Good About Cleaned and Cut

Microwaveable Brussels Sprouts

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

about 4 servings per container
Serving Size: 3/4 Cup (85 g)

 
Calories35
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium20 mg (1%)
Total Carbohydrate330 g (9%)
     Dietary Fiber8 g (3%)
     Sugars2 g
Protein3 g

Vitamin A15%
Vitamin C120%
Calcium4%
Iron6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

12 oz.

for Personal Shopping

Microwaveable Brussels Sprouts
Product Details

Microwave right in the bag. Per 3/4 Cup: 35 Calories, 0g SAT FAT (0% DV), 20mg Sodium (1% DV), 2g Sugars, Vitamin C 120% DV. Heart Healthy. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like this part of your plan for hearth healthful eating. Chosen with Care! Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives. We only offer products we love - and we hope you'll love them too. If not, we'll give you your money back - The Wegmans Family.

Ingredients

Brussels Sprouts.

Directions

Keep refrigerated. HOW TO COOK: Cooking times may vary depending on your equipment. MICROWAVE (1100 watts): 1. Place bag on a microwave-safe plate. Pierce bag several times with fork. 2. Microwave on HIGH 3-5 minutes. Let rest 1-2 minutes in microwave. 3. Carefully remove plate; cut bag open, avoiding steam. Pour into serving dish; season to taste. BOIL: 1. Place Brussels Sprouts in saucepan with 1 cup water, (salt optional). Cover and bring quickly to a boil. 2. Reduce heat; cook 9-11 minutes or until desired doneness. Drain; season to taste. CHEF TIP: Try roasting Brussels Sprouts. Quarter Brussels Sprouts, drizzle with 3 Tbsp. basting oil; salt and pepper to taste. Place on baking sheet. Bake 350 degrees 25-30 minutes until slightly browned and knife tender (or bake 450 degrees 15-20 minutes). Drizzle with basting oil or lemon oil; garnish with fresh chopped thyme. Go to wegmans.com for recipes.

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