Wegmans Food You Feel Good About

Cleaned and Cut Broccoli Florets, FAMILY PACK

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

16 servings per container
Serving Size: 1 cup (85g)

 
Calories25
     Calories from Fat5

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium25 mg (1%)
Total Carbohydrate4 g (1%)
     Dietary Fiber3 g (12%)
     Sugars0 g
Protein3 g

Vitamin A50%
Vitamin C130%
Calcium4%
Iron4%
Potassium280 mg (8%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

3 lb.

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Product Details

While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like this, part of your plan for heart healthful eating. Chosen with Care! Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives. We only offer products we love - and we hope you'll love them, too. If not, we'll give you your money back - The Wegmans Family.

Ingredients

Broccoli Florets.

Directions

Keep Refrigerated. HOW TO COOK: Cooking times may vary depending on your equipment. Blanching and Shocking: 1. Bring 4 quarts salted water to a boil in large pot on HIGH. 2. Remove 1 pound broccoli (1/3 package) from bag and carefully place in pot. Cook 2-3 minutes or until desired doneness. If ready to serve, drain and season to taste. 3. If finishing preparation later, shock by transferring to bowl of ice water 2-3 minutes, until broccoli is cool to the touch. Drain and refrigerate. Steam: 1. Remove 1 pound broccoli (1/3 of package) from bag and place in steamer basket; cover. 2. Heat about 2 inches of water in wok or skillet to boil. 3. Place basket in wok. Steam 5-8 minutes or until desired doneness. 4. Remove wok from heat. Using extreme caution, remove lid, avoiding steam. Carefully remove broccoli and season to taste. Try our Pan-Seared Technique: Heat 1/4 cup olive oil, 2 teaspoons chopped garlic, 1 anchovy fillet on MEDIUM-LOW. Cook, stirring 2-3 minutes until anchovy is dissolved. Raise heat to HIGH. Add 1 - 1 1/2 pounds broccoli, 1/2 cup water and 1 teaspoon salt; stir. Bring to simmer; cover. Cook, stirring occasionally, about 8 minutes or until water is evaporated. Season to taste with black pepper. Chef Tip: Drizzle with extra-virgin olive oil.

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