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Wegmans Organic Food You Feel Good About
|about 3.5 servings per container|
|Serving Size: 1 cup (85g)|
|Calories from Fat||0|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||0 g (0%)|
|Saturated Fat||0 g (0%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||25 mg (1%)|
|Total Carbohydrate||4 g (1%)|
|Dietary Fiber||3 g (12%)|
|Potassium||280 mg (8%)|
USDA Organic. While many factors affect heat disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like this, part of your plan for heart healthful eating. Certified Organic by CCOF. Chosen with Care! Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives. When you see "organic" above the banner, you'll know it has also been produced in compliance with USDA organic standards. We only offer products we love - and we hope you'll love them too. If not, we'll give you your money back. - The Wegmans Family.
Microwave Right in the Bag. KEEP REFRIGERATED. HOW TO COOK: Cooking times may vary depending on your equipment. Microwave (1100 watts): 1. Cut corner of bag to vent; place on microwave safe plate. 2. Cook on HIGH 2-3 minutes or until desired doneness. Rest 1 minute; carefully remove from oven. Open bag avoiding steam; season to taste. CAUTION: BAG IS HOT AND CONTAINS STEAM. Blanching and Shocking: 1. Bring 4 quarts salted water to boil in large pot on HIGH. 2. Remove broccoli from bag and carefully place in pot. Cook 4-5 minutes or until desired doneness. If ready to serve, drain and season to taste. 3. If finishing preparation later, shock by transferring to bowl if ice water 2-3 minutes, until broccoli is cool to the touch. Drain and refrigerate. Steam: 1. Remove broccoli from bag and place in steamer basket; cover. 2. Heat about 2 inches of water in wok or skillet to a boil. 3. Place basket in wok. Steam 5-8 minutes or until desired doneness. 4. Remove wok from heat. Using extreme caution, remove lid, avoiding steam. Carefully remove broccoli and season to taste. Chef Tip: Drizzle with organic extra virgin olive oil.
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