Melissas

Lentils, Steamed

Nutritional Info

Nutrition Facts

about 2.5 servings per container
Serving Size: 0.5 cup (100 g)

 
Calories120
     Calories from Fat5

Amount Per Serving and/or % Daily Value*

Total Fat.5 g (1%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium232 mg (10%)
Total Carbohydrate21 g (7%)
     Dietary Fiber6 g (24%)
     Sugars0 g
Protein10 g

Vitamin A0%
Vitamin C10%
Calcium4%
Iron13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

9 oz.

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Lentils, Steamed
Product Details

Ready to eat. www.Melissas.com. Non-GMO. Product of France.

Ingredients

Lentils, Salt, Natural Flavors.

Warnings

May contain traces of wheat.

Directions

Heating/Serving: Cold: Just open the package and use as desired. Warm: Microwave: Place the unopened pouch on a microwave-safe plate. Pierce three small holes with the tip of a knife and heat on high for 2 minutes. Stovetop: Immerse unopened pouch in boiling water and heat for 3-4 minutes. Perishable, keep refrigerated. Use within 2 days of opening.

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