Cantaloupes

Nutritional Info

Nutrition Facts

varies by size servings per container
Serving Size: 1/4 medium, raw (4.8 oz)

 
Calories50
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium20 mg (1%)
Total Carbohydrate12 g (4%)
     Dietary Fiber1 g (4%)
     Sugars11 g
Protein1 g

Vitamin A120%
Vitamin C80%
Calcium2%
Iron2%
Potassium240 mg (7%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

1 ea.

for Personal Shopping

Image
Product Details

Named for a castle in Italy, the true cantaloupe is a European melon that is not exported. American "cantaloupes" are actually muskmelons. The pale orange flesh is extremely juicy and sweet. Selection: Choose "lopes" that are heavy for their size, with fruity aroma, and thick, well-raised netting over straw-colored rind. The blossom end should give to gentle pressure.

Directions

Storage: Keep uncut melons at room temperature until fully ripe, then refrigerate for up to 5 days. Refrigerate cut up melon in a covered container up to 3 days.

List Quick View
List Quick View

|

Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
VIEW FULL LIST
Not Available
Note