Wegmans

Spinach

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

3 servings per container
Serving Size: 3 Cups (85 g)

 Per Container
Calories2060

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)0 g (0%)
     Saturated Fat0 g (0%)0 g (0%)
     Trans Fat0 g0 g
Cholesterol0 g (0%)0 mg (0%)
Sodium65 g (3%)200 mg (9%)
Total Carbohydrate3 g (1%)9 g (3%)
     Dietary Fiber2 g (7%)6 g (21%)
     Sugars0 g1 g
          Includes Added Sugars0 g (0%)0 g (0%)
Protein2 g7 g

Vitamin A399 mcg (45%)1196 mcg (130%)
Vitamin C24 mg (25%)72 mg (80%)
Calcium84 mg (6%)252 mg (20%)
Iron2 mg (10%)7 mg (40%)
Potassium474 mg (10%)1423 mg (30%)
Vitamin D0 mcg (0%)0 mcg (0%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

9 oz.

for Personal Shopping

Spinach
Product Details

Washed and Ready To Use. Microwave in the Bag. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like this part of your plan for heart healthful eating. Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors, or preservatives.

Ingredients

Spinach.

Directions

Keep Refrigerated. HOW TO COOK: Cook times may vary depending on your equipment. Microwave (1100 watts): 1. Pierce holes several times with a fork on the front side of the package. Place front side up on microwave-safe plate. 2. Cook on HIGH 2-3 minutes. Rest 1 minute; carefully remove from microwave. Cut open bag avoiding steam; pour into serving dish. Season to taste. CAUTION: BAG IS HOT AND CONTAINS STEAM. Stovetop: 1. Remove spinach from bag and place in large skillet with 1 Tbsp water. 2. Cook on MEDIUM-HIGH, stirring until spinach is wilted and tender, 2-3 minutes. Season to taste. Chef Tips: Drizzle with extra virgin olive oil or basting oil; try a sprinkle of grated Parmigiano Reggiano cheese.

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