Iceberg Lettuce

Nutritional Info

Nutrition Facts

servings per container
Serving Size: 0.167 medium head

 
Calories10
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol10 mg (0%)
Sodium125 mg (5%)
Total Carbohydrate2 g (1%)
     Dietary Fiber1 g (4%)
Protein1 g

Vitamin A6%
Vitamin C6%
Calcium2%
Iron2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

1 ea.

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Product Details

Tight heads of crisp, crunchy, pale green leaves with a mild taste. Selection: Look for fresh-looking leaves, bright color for the variety and firm heads. Avoid lettuce with brown tinged leaves.

Directions

Storage: Do not separate leaves from the head until ready to prepare for serving. Refrigerate in the crisper for one week. Do not store lettuce adjacent to apples, melons or pears. These fruits produce ethylene gases which cause the lettuce to brown.

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