Kale

Nutritional Info

Nutrition Facts

varies servings per container
Serving Size: 1 1/2 cups chopped

 
Calories50
     Calories from Fat5

Amount Per Serving and/or % Daily Value*

Total Fat.5 g (1%)
     Saturated Fat0 g (0%)
Cholesterol0 mg (0%)
Sodium45 mg (2%)
Total Carbohydrate1 g (0%)
     Dietary Fiber2 g (8%)
     Sugars0 g
Protein3 g

Vitamin A310%
Vitamin C200%
Calcium15%
Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

1 ea.

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Kale
Product Details

Kale's ruffly leaves have a bold cabbage flavor. When cooked, kale holds its texture and doesn't shrink up as much as other greens. Selection: Choose richly colored bunches, avoiding any with limp or yellowing leaves. Storage: Store in the refrigerator crisper no longer than 3 days. After that, the flavor becomes stronger and the leaves will begin to get limp. To clean: Rinse leaves in cool water to remove sand and dirt.

Ingredients

Kale.

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