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|varies servings per container|
|Serving Size: 1 1/2 cups chopped|
|Calories from Fat||5|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||.5 g (1%)|
|Saturated Fat||0 g (0%)|
|Cholesterol||0 mg (0%)|
|Sodium||45 mg (2%)|
|Total Carbohydrate||1 g (0%)|
|Dietary Fiber||2 g (8%)|
Kale's ruffly leaves have a bold cabbage flavor. When cooked, kale holds its texture and doesn't shrink up as much as other greens. Selection: Choose richly colored bunches, avoiding any with limp or yellowing leaves. Storage: Store in the refrigerator crisper no longer than 3 days. After that, the flavor becomes stronger and the leaves will begin to get limp. To clean: Rinse leaves in cool water to remove sand and dirt.
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