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|2.5 servings per container|
|Serving Size: 4 oz (113g raw) about 3.5 cups|
|Calories from Fat||0|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||1 g (2%)|
|Saturated Fat||0 g (0%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||45 mg (2%)|
|Total Carbohydrate||10 g (3%)|
|Dietary Fiber||4 g (16%)|
|Potassium||550 mg (16%)|
USDA Organic. Certified Organic by CCOF. Heart Healthy. While many factors affect heart disease diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like this part of your plan for heart healthful eating. Product of USA. Chosen with Care! The green Organic leaf on the label is our promise that this delicious Food You Feel Good About item has been produced in compliance with USDA Organic standards and that it contains no artificial colors, flavors, or preservatives. We only offer products we love and we hope you'll love them too. If not, we'll give you your money back.
Organic Tuscan Kale.
Keep Refrigerated. How to Cook: How to Cook Cooking times may vary depending on your equipment. Blanching and Shocking: Bring 4 Quarts salted water to boil in a large pot on HIGH. Add kale carefully to pot. Cook 5-7 minutes or until desired doneness; drain. If finishing preparation later, shock by transferring greens to bowl of ice water 2-3 minutes until cool, drain and refrigerate. If ready to serve, season to taste. Try our Cooked Kale Technique: Bring one gallon and 3 1/2 tbsp. salt to boil in large stockpot. Add 1 tsp minced garlic and kale; return water to a boil. Simmer 4-6 min. Strain greens onto plate, retaining a small amount of cooking water. Serve with drizzle or cooking water, squeeze of fresh lemon juice and if desired, sprinkle with grated Parmigano-Reggiano cheese. Chef Tips: Try drizzling cooked greens with finishing oil and a sprinkle of red pepper flakes. Add to smoothies, salads, and soups.
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