Wegmans Organic

Cleaned and Cut Tuscan Kale

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

2.5 servings per container
Serving Size: 4 oz (113g raw) about 3.5 cups

 
Calories60
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat1 g (2%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium45 mg (2%)
Total Carbohydrate10 g (3%)
     Dietary Fiber4 g (16%)
     Sugars3 g
Protein5 g

Vitamin A230%
Vitamin C230%
Calcium15%
Iron10%
Potassium550 mg (16%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

10 oz.

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Product Details

USDA Organic. Certified Organic by CCOF. Heart Healthy. While many factors affect heart disease diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like this part of your plan for heart healthful eating. Product of USA. Chosen with Care! The green Organic leaf on the label is our promise that this delicious Food You Feel Good About item has been produced in compliance with USDA Organic standards and that it contains no artificial colors, flavors, or preservatives. We only offer products we love and we hope you'll love them too. If not, we'll give you your money back.

Ingredients

Organic Tuscan Kale.

Directions

Keep Refrigerated. How to Cook: How to Cook Cooking times may vary depending on your equipment. Blanching and Shocking: Bring 4 Quarts salted water to boil in a large pot on HIGH. Add kale carefully to pot. Cook 5-7 minutes or until desired doneness; drain. If finishing preparation later, shock by transferring greens to bowl of ice water 2-3 minutes until cool, drain and refrigerate. If ready to serve, season to taste. Try our Cooked Kale Technique: Bring one gallon and 3 1/2 tbsp. salt to boil in large stockpot. Add 1 tsp minced garlic and kale; return water to a boil. Simmer 4-6 min. Strain greens onto plate, retaining a small amount of cooking water. Serve with drizzle or cooking water, squeeze of fresh lemon juice and if desired, sprinkle with grated Parmigano-Reggiano cheese. Chef Tips: Try drizzling cooked greens with finishing oil and a sprinkle of red pepper flakes. Add to smoothies, salads, and soups.

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