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Wegmans Organic Food You Feel Good About
|about 4 servings per container|
|Serving Size: 2 1/2 cup (85g)|
|Calories from Fat||5|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||.5 g (1%)|
|Saturated Fat||0 g (0%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||35 mg (1%)|
|Total Carbohydrate||9 g (3%)|
|Dietary Fiber||2 g (8%)|
|Potassium||380 mg (11%)|
Hearty Healthy. USDA Organic. Product of USA. Certified Organic by CCOF. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like this, part of your plan for heart healthful eating. Chosen with Care! Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives. When you see "organic" above the banner, you'll know it has also been produced in compliance with USDA organic standards. We only offer products we love - and we hope you'll love them too. If not, we'll give you your money back. - The Wegmans Family.
Keep refrigerated. HOW TO COOK: Cooking times may vary depending on your equipment. Blanching and Shocking - 1. Bring 4 quarts salted water to boil in large pot on HIGH. 2. Add kale greens carefully to pot. Cook 5-7 minutes or until desired doneness; drain. 3. If finishing preparation late, shock by transferring to bowl of ice water 2-3 minutes, until cool. drain and refrigerate. If ready to serve, season to taste. Try Cooked Greens Technique - 1. Add 6 cups water, juice of 1 lemon, 2 tablespoons chopped garlic, 1 tablespoon salt or to taste, 1/2 cup olive oil to braising pan on HIGH. 2. Add greens; bring to a boil and cover. 3. Cook 15-20 minutes until greens are tender and have changed color. 4. Transfer greens to serving dish; sprinkle with shredded Italian Blend cheese. Chef Tip: Try drizzling cooked greens with finishing oil and a sprinkle of red pepper flakes.
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