Wegmans Organic Food You Feel Good About

Cleaned and Cut Kale Greens

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

about 4 servings per container
Serving Size: 2 1/2 cup (85g)

 
Calories45
     Calories from Fat5

Amount Per Serving and/or % Daily Value*

Total Fat.5 g (1%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium35 mg (1%)
Total Carbohydrate9 g (3%)
     Dietary Fiber2 g (8%)
     Sugars0 g
Protein3 g

Vitamin A260%
Vitamin C170%
Calcium10%
Iron8%
Potassium380 mg (11%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

12 oz.

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Product Details

Hearty Healthy. USDA Organic. Product of USA. Certified Organic by CCOF. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like this, part of your plan for heart healthful eating. Chosen with Care! Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives. When you see "organic" above the banner, you'll know it has also been produced in compliance with USDA organic standards. We only offer products we love - and we hope you'll love them too. If not, we'll give you your money back. - The Wegmans Family.

Ingredients

Organic Kale.

Directions

Keep refrigerated. HOW TO COOK: Cooking times may vary depending on your equipment. Blanching and Shocking - 1. Bring 4 quarts salted water to boil in large pot on HIGH. 2. Add kale greens carefully to pot. Cook 5-7 minutes or until desired doneness; drain. 3. If finishing preparation late, shock by transferring to bowl of ice water 2-3 minutes, until cool. drain and refrigerate. If ready to serve, season to taste. Try Cooked Greens Technique - 1. Add 6 cups water, juice of 1 lemon, 2 tablespoons chopped garlic, 1 tablespoon salt or to taste, 1/2 cup olive oil to braising pan on HIGH. 2. Add greens; bring to a boil and cover. 3. Cook 15-20 minutes until greens are tender and have changed color. 4. Transfer greens to serving dish; sprinkle with shredded Italian Blend cheese. Chef Tip: Try drizzling cooked greens with finishing oil and a sprinkle of red pepper flakes.

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