Wegmans

Kale Greens

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

about 5 servings per container
Serving Size: 2 1/2 Cups (85 g)

 
Calories40

Amount Per Serving and/or % Daily Value*

Total Fat1 g (1%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium30 mg (1%)
Total Carbohydrate7 g (3%)
     Dietary Fiber3 g (11%)
     Sugars2 g
          Includes Added Sugars0 g (0%)
Protein4 g

Calcium128 mg (10%)
Iron1 mg (6%)
Potassium417 mg (8%)
Vitamin D0 mcg (0%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

16 oz.

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Kale Greens
Product Details

Washed and Ready To Eat. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like this part of your plan for heart healthful eating. Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives.

Ingredients

Kale Greens.

Directions

Keep Refrigerated. How to Cook: Cooking times may vary depending on your equipment. Blanching and Shocking: 1. Bring 4 Quarts salted water to boil in a large pot on HIGH. Add kale greens carefully to pot. 2. Cook 5-7 minutes or until desired doneness; drain. If finishing preparation later, shock by transferring greens to bowl of ice water 2-3 minutes until cool, drain and refrigerate. If ready to serve, season to taste. Try our Cooked Greens Technique: Add 6 cups water, juice of 1 lemon, 2 tablespoons chopped garlic, 1 tablespoon salt or to taste, and 1/2 cup olive oil to braising pan on HIGH. Add greens, bring to a boil and cover. Cook 15-20 minutes until greens are tender and have changed color. Transfer greens to serving dish; sprinkle with shredded Italian Blend cheese. Chef Tip: Try drizzling cooked greens with finishing oil and a sprinkle of red pepper flakes.

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