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|about 5 servings per container|
|Serving Size: 2 1/2 Cups (85 g)|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||1 g (1%)|
|Saturated Fat||0 g (0%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||30 mg (1%)|
|Total Carbohydrate||7 g (3%)|
|Dietary Fiber||3 g (11%)|
|Includes Added Sugars||0 g (0%)|
|Calcium||128 mg (10%)|
|Iron||1 mg (6%)|
|Potassium||417 mg (8%)|
|Vitamin D||0 mcg (0%)|
Washed and Ready To Eat. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like this part of your plan for heart healthful eating. Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives.
Keep Refrigerated. How to Cook: Cooking times may vary depending on your equipment. Blanching and Shocking: 1. Bring 4 Quarts salted water to boil in a large pot on HIGH. Add kale greens carefully to pot. 2. Cook 5-7 minutes or until desired doneness; drain. If finishing preparation later, shock by transferring greens to bowl of ice water 2-3 minutes until cool, drain and refrigerate. If ready to serve, season to taste. Try our Cooked Greens Technique: Add 6 cups water, juice of 1 lemon, 2 tablespoons chopped garlic, 1 tablespoon salt or to taste, and 1/2 cup olive oil to braising pan on HIGH. Add greens, bring to a boil and cover. Cook 15-20 minutes until greens are tender and have changed color. Transfer greens to serving dish; sprinkle with shredded Italian Blend cheese. Chef Tip: Try drizzling cooked greens with finishing oil and a sprinkle of red pepper flakes.
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