Wegmans Food You Feel Good About

Cleaned and Cut Kale Greens

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

about 5 servings per container
Serving Size: 2 1/2 cups (85g)

 
Calories45
     Calories from Fat5

Amount Per Serving and/or % Daily Value*

Total Fat.5 g (1%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium35 mg (1%)
Total Carbohydrate9 g (3%)
     Dietary Fiber2 g (8%)
     Sugars0 g
Protein3 g

Vitamin A260%
Vitamin C170%
Calcium10%
Iron8%
Potassium380 mg (11%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

16 oz.

for Personal Shopping

Image
Product Details

Keep Refrigerated. Heart Healthy. Time Saving, many of our customers tell us how much they appreciate it when we offer a product that saves time. That's why we're so excited about Cleaned & cut Kale Greens. Not only are they washed and trimmed, but what an easy- and flavorful- way to add vitamins to your diet.

Ingredients

Kale Greens

Directions

Keep Refrigerated. How to Cook Cooking times may vary depending on your equipment. Blanching and Shocking: Bring 4 Quarts salted water to boil in a large pot on HIGH. Add kale greens carefully to pot. Cook 5-7 minutes or until desired doneness; drain. If finishing preparation later, shock by transferring greens to bowl of ice water 2-3 minutes until cool, drain and refrigerate. If ready to serve, season to taste.

List Quick View
List Quick View

|

Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
VIEW FULL LIST
Not Available
Note