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Wegmans Food You Feel Good About
|about 5 servings per container|
|Serving Size: 2 1/2 cups (85g)|
|Calories from Fat||5|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||.5 g (1%)|
|Saturated Fat||0 g (0%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||35 mg (1%)|
|Total Carbohydrate||9 g (3%)|
|Dietary Fiber||2 g (8%)|
|Potassium||380 mg (11%)|
Keep Refrigerated. Heart Healthy. Time Saving, many of our customers tell us how much they appreciate it when we offer a product that saves time. That's why we're so excited about Cleaned & cut Kale Greens. Not only are they washed and trimmed, but what an easy- and flavorful- way to add vitamins to your diet.
Keep Refrigerated. How to Cook Cooking times may vary depending on your equipment. Blanching and Shocking: Bring 4 Quarts salted water to boil in a large pot on HIGH. Add kale greens carefully to pot. Cook 5-7 minutes or until desired doneness; drain. If finishing preparation later, shock by transferring greens to bowl of ice water 2-3 minutes until cool, drain and refrigerate. If ready to serve, season to taste.
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