Nature's Greens

Chard & Kale Blend

Nutritional Info

Nutrition Facts

about 4 servings per container
Serving Size: 2 cups (85 g)

 
Calories25
     Calories from Fat5

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium125 mg (5%)
Total Carbohydrate350 g (10%)
     Dietary Fiber5 g (2%)
     Sugars1 g
Protein4 g (1%)

Vitamin A2%
Vitamin C170%
Calcium90%
Iron8%
Vitamin D8%
Vitamin K880%
Vitamin B68%
Folate4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

12 oz.

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Product Details

Healthy and Simple Farm Fresh Food: For three generations the WP Rawl family has grown vegetables that are good for our bodies and good for the environment. Nature's Greens reflect our continued work to deliver farm fresh foods that meet your needs for convenience, health and environmental sustainability. In fact, just one or more servings of fresh greens daily, as part of a healthy diet, provides and excellent source of vitamins and minerals that have been known to reduce the risk of various diseases including heart disease and some types of cancer, while also promoting a healthy immune system. Blend of earthy & bittersweet flavors. Triple washed. Cook & Serve. No preservatives. Perishable.

Ingredients

May contain: Green Chard, Red Chard, Rainbow Chard and Kale Greens.

Directions

Keep refrigerated. Saute, add pasta or for side dishes. Quick tip: Substitute greens for spinach in any recipe. Simple sauté: Add greens, 1 cup chicken broth and favorite seasoning. Cover and sauté 10 minutes. Drink to your health: Juice or add to smoothies with fruit and yogurt for a healthy snack or breakfast.

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