Mustard Greens

Nutritional Info

Nutrition Facts

servings per container
Serving Size: 1 1/2 cups chopped

 
Calories25
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
Cholesterol0 mg (0%)
Sodium40 mg (2%)
Total Carbohydrate3 g (1%)
     Dietary Fiber1 g (2%)
     Sugars1 g
Protein2 g

Vitamin A90%
Vitamin C100%
Calcium0%
Iron0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

1 ea.

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Product Details

The peppery leaves of the mustard plant are a rich dark green and have a pungent mustard flavor. They belong to the same family of vegetables as collard greens, broccoli, Brussels sprouts, kale and kohlrabi. A popular "soul food" ingredient. Selection: Look for crisp young leaves with a rich green color. Reject those with yellow or pitted leaves or thick, fibrous stems. Storage: Refrigerate greens in a plastic bag for up to a week.

Ingredients

Mustard Greens.

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