Green Kohlrabi

Nutritional Info

Nutrition Facts

servings per container
Serving Size: 1 cup raw slices

 
Calories40
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
Cholesterol0 mg (0%)
Sodium30 mg (1%)
Total Carbohydrate9 g (3%)
     Dietary Fiber5 g (20%)
     Sugars4 g
Protein2 g

Vitamin A1%
Vitamin C145%
Calcium2%
Iron2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

1 ea.

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Product Details

A member of the turnip family and, for that reason, is also called "cabbage turnip." This vegetable is a favorite of Eastern Europeans, Germans and Asians. It's not a root, but actually a swollen stem that is globe-shaped with green stems from which spring collard-like leaves. The bulbs can be green or purple in color. It's sweeter, juicier, crisper and more delicate in flavor than a turnip. The cooked leaves have a kale / collard flavor. Selection: Choose small or medium sized kohlrabi without soft spots, cracks or signs of yellowing on the leaf tips. Storage: Refrigerate kohlrabi in the crisper, tightly wrapped in plastic, up to 4 days.

Ingredients

Kohlrabi.

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