Okra

Nutritional Info

Nutrition Facts

servings per container
Serving Size: 6 pods (83g)

 
Calories30
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
Cholesterol0 mg (0%)
Sodium15 mg (1%)
Total Carbohydrate6 g (2%)
     Dietary Fiber1 g (4%)
     Sugars2 g
Protein2 g

Vitamin A10%
Vitamin C20%
Calcium6%
Iron4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

1 Package Approx. 0.8 lb.

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Product Details

Ethiopian slaves brought this vegetable to America's South where it's still a staple in Louisiana's famed Creole cooking. The green pods have a rigid skin and a tapered, oblong shape. When cooked, okra gives off a sticky juice that will thicken any liquid to which it is added. The flavor falls somewhere between that of eggplant and asparagus. Okra is a favorite ingredient in gumbo. Selection: Select small to medium size pods (2 to 3 inches long) that are deep green, firm and free of blemishes. Pods should snap very easily. You should be able to puncture them with slight pressure. Storage: Refrigerate in a plastic bag up to 3 days.

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