Melissa's Edamame

Soybeans, in Shell

Nutritional Info

Nutrition Facts

5 servings per container
Serving Size: 2.5 oz

 
Calories100
     Calories from Fat30

Amount Per Serving and/or % Daily Value*

Total Fat3.5 g (5%)
     Saturated Fat.5 g (3%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium50 mg (2%)
Total Carbohydrate8 g (3%)
     Dietary Fiber4 g (14%)
     Sugars<1 g
Protein8 g

Vitamin A8%
Vitamin C8%
Calcium6%
Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

12 oz.

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Soybeans, in Shell
Product Details

Fully cooked. Ready to eat. High in protein. Cholesterol free. Contains soy isoflavones. Non GMO. Contains soy protein. Soy protein may reduce the risk of heart disease. For centuries, Edamame has been enjoyed as a delicious, nutrient-rich essential in Asian cuisine. Melissa's Edamame is fully cooked, ready to eat and convenient for snacking! To Eat: Serve cold or briefly steam or microwave. Sprinkle with salt if desired and enjoy right out of the pod! Serve as an appetizer or quick snack. Use Edamame in soups, stews, stir-fries and salads.

Ingredients

Soybeans (Soy).

Warnings

Allergen Information: Contains soy.

Directions

Perishable. Keep refrigerated. Edamame pods are not edible. To Shell: Gently squeeze beans out of the pod. Rinse.

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