Asparagus

Nutritional Info

Nutrition Facts

varied servings per container
Serving Size: 5 spears (93g)

 
Calories20
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate5 g (2%)
     Dietary Fiber2 g (7%)
     Sugars2 g
Protein2 g

Vitamin A10%
Vitamin C10%
Calcium2%
Iron2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

1 Bunch Approx. 1.0 lb.

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Asparagus
Product Details

This popular veggie is fat-, sodium- and cholesterol-free; a good source of vitamin C, and high in folate. Selection: Choose spears with closed, compact tips. Storage: Refrigerate unwashed, in a plastic bag, up to 4 days.

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