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|1 servings per container|
|Serving Size: 1 Container (454 g)|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||4.5 g (6%)|
|Saturated Fat||.5 g (3%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||1180 mg (51%)|
|Total Carbohydrate||55 g (20%)|
|Dietary Fiber||18 g (64%)|
|Includes Added Sugars||3 g (6%)|
|Calcium||90 mg (6%)|
|Iron||6 mg (35%)|
|Potassium||810 mg (15%)|
|Vitamin D||0 mcg (0%)|
USDA Organic. Heat and Serve.
Organic Vegetable Stock (Water, Organic Carrot, Organic Onions, Organic Celery, Sea Salt), Organic Lentils, Organic Tomatoes, Organic Cooked Chick Peas, Organic Onions, Organic Carrots, Contains 2% or less of each: Organic Garlic, Organic Cilantro, Organic Canola Oil, Organic Sugar, Sea Salt, Organic Corn Starch, Organic Spices, Organic Turmeric.
Caution: Container is HOT! Grip the container on the ridged band at the top of the cup.
Keep Refrigerated. Cooking Directions: HOW TO HEAT Heating times may vary depending on your equipment. Microwave (1100 watts): 1. Remove plastic lid; peel film from container. Place container on microwave-safe plate; cover with paper towel. 2. Heat on HIGH 1 ½ min. Carefully stir from bottom to top. Heat 1 ½ - 2 min longer or until thoroughly heated. Rest 1-2 min in microwave. Carefully remove plate and soup. Stir; ladle into bowls to serve. Stovetop: Empty contents into saucepan and heat until hot, stirring occasionally.
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