Wegmans

Coconut Almond Crusted Tilapia

Nutritional Info

Nutrition Facts

Varied servings per container
Serving Size: 10.5 oz (297 g)

 
Calories490
     Calories from Fat210

Amount Per Serving and/or % Daily Value*

Total Fat24 g (37%)
     Saturated Fat7 g (35%)
     Trans Fat0 g (0%)
Cholesterol125 mg (42%)
Sodium530 mg (22%)
Total Carbohydrate38 g (13%)
     Dietary Fiber4 g (16%)
     Sugars14 g (0%)
Protein34 g (0%)

Vitamin A342 IU (6%)
Vitamin C39 mg (60%)
Calcium103 mcg (10%)
Iron3 mg (15%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

1 Each Approx. 1.0 lb.

for Personal Shopping

Coconut Almond Crusted Tilapia
Ingredients

Tilapia, Liquid Eggs with Citric Acid, Panko Bread Crumbs (Wheat Flour. Contains 2% or less of: Sugar, Yeast, Soybean Oil, Salt), Unbleached Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Coconut (Coconut, Sugar, Water, Propylene Glycol [sustains freshness], Salt, Sodium Metabisulfite [Preserves Whiteness]), Almonds, Water, Kosher Salt, Soybean Oil, Black Pepper, Parsley, Salsa (Pineapple, Red Onion, Cilantro, Lime Juice, Jalapeno Pepper, Kosher Salt, Mint), Parsley. Contains Sulfites.

Warnings

ALLERGENS: Contains Egg, Fish (Tilapia), Soy, Tree Nuts (Almonds, Coconut), Wheat. Other allergens may be present due to shared preparation area.

Directions

Remove label and loosen lid. Microwave 1 - 2 minutes on high. Heating times may vary. For crispier tilapia preheat oven to 350 degrees. Transfer fish to oven safe dish. Heat 7-10 minutes.

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