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|Varied servings per container|
|Serving Size: 10.5 oz (297 g)|
|Calories from Fat||210|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||24 g (37%)|
|Saturated Fat||7 g (35%)|
|Trans Fat||0 g (0%)|
|Cholesterol||125 mg (42%)|
|Sodium||530 mg (22%)|
|Total Carbohydrate||38 g (13%)|
|Dietary Fiber||4 g (16%)|
|Sugars||14 g (0%)|
|Protein||34 g (0%)|
|Vitamin A||342 IU (6%)|
|Vitamin C||39 mg (60%)|
|Calcium||103 mcg (10%)|
|Iron||3 mg (15%)|
Tilapia, Liquid Eggs with Citric Acid, Panko Bread Crumbs (Wheat Flour. Contains 2% or less of: Sugar, Yeast, Soybean Oil, Salt), Unbleached Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Coconut (Coconut, Sugar, Water, Propylene Glycol [sustains freshness], Salt, Sodium Metabisulfite [Preserves Whiteness]), Almonds, Water, Kosher Salt, Soybean Oil, Black Pepper, Parsley, Salsa (Pineapple, Red Onion, Cilantro, Lime Juice, Jalapeno Pepper, Kosher Salt, Mint), Parsley. Contains Sulfites.
ALLERGENS: Contains Egg, Fish (Tilapia), Soy, Tree Nuts (Almonds, Coconut), Wheat. Other allergens may be present due to shared preparation area.
Remove label and loosen lid. Microwave 1 - 2 minutes on high. Heating times may vary. For crispier tilapia preheat oven to 350 degrees. Transfer fish to oven safe dish. Heat 7-10 minutes.
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