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|Varied servings per container|
|Serving Size: 10.5 oz (297 g)|
|Calories from Fat||210|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||24 g (37%)|
|Saturated Fat||7 g (35%)|
|Trans Fat||0 g (0%)|
|Cholesterol||130 mg (43%)|
|Sodium||500 mg (21%)|
|Total Carbohydrate||37 g (12%)|
|Dietary Fiber||4 g (16%)|
|Sugars||13 g (0%)|
|Protein||34 g (0%)|
|Vitamin A||380 IU (8%)|
|Vitamin C||43 mg (70%)|
|Calcium||106 mcg (10%)|
|Iron||3 mg (15%)|
Tilapia, Liquid Eggs with Citric Acid, Panko Bread Crumbs (Wheat Flour. Contains 2% or less of: Sugar, Yeast, Soybean Oil, Salt), Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Coconut (Coconut, Sugar, Water, Propylene Glycol [sustains freshness], Salt, Sodium Metabisulfite [Preserves Whiteness]), Almonds, Water, Kosher Salt, Vegetable Oil Blend (Soybean Oil, Fully Hydrogenated Soybean Oil), Black Pepper, Parsley. Salsa (Pineapple, Red Onion, Cilantro, Lime Juice, Jalapeno Pepper, Kosher Salt, Mint), Parsley. Contains Sulfites.
ALLERGENS: Contains Egg, Fish (Tilapia), Soy, Tree Nuts (Almonds, Coconut), Wheat. Other allergens may be present due to shared preparation area.
Remove label and loosen lid. Microwave 1 - 2 minutes on high. Heating times may vary. For crispier tilapia preheat oven to 350 degrees. Transfer fish to oven safe dish. Heat 7-10 minutes.
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