Wegmans

Coconut Almond Crusted Tilapia

Nutritional Info

Nutrition Facts

Varied servings per container
Serving Size: 10.5 oz (297 g)

 
Calories490
     Calories from Fat210

Amount Per Serving and/or % Daily Value*

Total Fat24 g (37%)
     Saturated Fat7 g (35%)
     Trans Fat0 g (0%)
Cholesterol130 mg (43%)
Sodium500 mg (21%)
Total Carbohydrate37 g (12%)
     Dietary Fiber4 g (16%)
     Sugars13 g (0%)
Protein34 g (0%)

Vitamin A380 IU (8%)
Vitamin C43 mg (70%)
Calcium106 mcg (10%)
Iron3 mg (15%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

1 Each Approx. 1.0 lb.

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Ingredients

Tilapia, Liquid Eggs with Citric Acid, Panko Bread Crumbs (Wheat Flour. Contains 2% or less of: Sugar, Yeast, Soybean Oil, Salt), Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Coconut (Coconut, Sugar, Water, Propylene Glycol [sustains freshness], Salt, Sodium Metabisulfite [Preserves Whiteness]), Almonds, Water, Kosher Salt, Vegetable Oil Blend (Soybean Oil, Fully Hydrogenated Soybean Oil), Black Pepper, Parsley. Salsa (Pineapple, Red Onion, Cilantro, Lime Juice, Jalapeno Pepper, Kosher Salt, Mint), Parsley. Contains Sulfites.

Warnings

ALLERGENS: Contains Egg, Fish (Tilapia), Soy, Tree Nuts (Almonds, Coconut), Wheat. Other allergens may be present due to shared preparation area.

Directions

Remove label and loosen lid. Microwave 1 - 2 minutes on high. Heating times may vary. For crispier tilapia preheat oven to 350 degrees. Transfer fish to oven safe dish. Heat 7-10 minutes.

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