Fodmapped

Soup, Roasted Pumpkin + a Hint of Sage

Nutritional Info

Nutrition Facts

2 servings per container
Serving Size: 1 cup (250 g)

 
Calories90

Amount Per Serving and/or % Daily Value*

Total Fat2 g (3%)
     Saturated Fat.3 g (2%)
     Trans Fat0 g
Sodium543 mg (24%)
Total Carbohydrate17.8 g (6%)
     Dietary Fiber3.5 g (13%)
          Includes Added Sugars1.5 g (3%)
Protein2 g (4%)


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

17.6 oz.

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Product Details

Serves 2. Fodmapped for you! Gluten free. No onion or garlic. FODMAP Friendly: Approved food product. Yes I'm FODMAP friendly. 3.5 health star rating. No garlic. No onion. Low FODMAP. Follow us! facebook.com/fodmapped; Instagram.com/fodmapped_. Facebook. Instagram. We are proud to bring you the first totally dedicated range of low FODMAP foods, formulated specifically for you - Fodmapped! www.fodmapped.com. 99% fat free. No added MSG. No garlic or onion. Vegetarian. No artificial colours, flavours or preservatives. Source of fibre. Made in Australia from local & imported ingredients.

Ingredients

Water, Roasted Pumpkin (37%), Carrots, Celery, Corn Starch, Salt, Yeast Extracts, Glucose, Canola Oil, Sage (0.04%), Black Pepper, Spices.

Directions

Enjoy this meal, it has been tested to be low in FODMAPs per serve when cooked and served as instructed. Heating Instructions: Stove Top: Open this pouch and pour this delicious soup into a medium saucepan. Heat over med/high heat, giving it a regular stir until warmed to your liking - be sure not to allow the soup to boil. Pour into a bowl and enjoy! Microwave: Open this pouch and pour soup into a microwave-safe container. Cover and heat on med/high for 2-3 minutes or until heated through. Remove carefully and stir to ensure it has warmed evenly, pour into a bowl and enjoy. This foil pouch cannot go into the microwave. Appliances vary considerably, please adjust cooking times accordingly. Be careful the container and contents will be hot. Store unopened in a cool dry place.

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