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|4 servings per container|
|Serving Size: 0.25 cup (40 g)|
|Calories from Fat||10|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||1 g (2%)|
|Saturated Fat||0 g (0%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||0 mg (0%)|
|Total Carbohydrate||26 g (9%)|
|Dietary Fiber||4 g (16%)|
Ancient grains for modern times. All natural. Make it your own. Made with whole grains. Good source of fiber & protein. 4 servings. Visit us at freekeh-foods.com. Freekeh? What is that? So glad you asked! Freekeh is a process which means to rub in Arabic. Freekeh was created by accident nearly 2,000 years ago when a Middle Eastern village was attacked and their crop of young green wheat was set ablaze. Most folks would sulk over their misfortune, but the craft villagers rubbed off the chaff, cooked it up and Eureka! Freekeh was created. We're proud to offer you this tasty, nutritious ancient grain with a funny name. For free recipes or to purchase our full color cookbook 30 Ways to Freekeh! visit our website at freekeh-foods.com. So what do you do with Freekeh? The question should be - what can't you do with it? We love it in soups, pilafs, salads, you name it! There really is no wrong way to Freekeh! So go ahead - unleash your imagination and make it your own. Adopt it, fall in love with it and tell us what you have created with Freekeh. 1 pouch of Freekeh = 4 servings. This product is not bioengineered. Like us on Facebook at Freekeh Foods.
Cracked Roasted Green Wheat.
Manufactured in a plant that handles peanuts, tree nuts, soy and milk.
Freekeh is easy to cook - just like rice. In a medium saucepan, empty contents of package into 2-1/2 cups of water or broth and bring to boil. Cover, reduce heat and simmer 20-25 minutes or until desired tenderness is reached. Add salt to taste. For best results, store in a cool dry place. Refrigerate unused portion to retain freshness.
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