Freekeh Foods

Green Wheat, Roasted, Original

Nutritional Info

Nutrition Facts

4 servings per container
Serving Size: 0.25 cup (40 g)

 
Calories130
     Calories from Fat10

Amount Per Serving and/or % Daily Value*

Total Fat1 g (2%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate26 g (9%)
     Dietary Fiber4 g (16%)
     Sugars1 g
Protein8 g

Calcium2%
Iron4%
Phosphorus15%
Magnesium10%
Zinc8%
Manganese70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

8 oz.

for Personal Shopping

Green Wheat, Roasted, Original
Product Details

Ancient grains for modern times. All natural. Make it your own. Made with whole grains. Good source of fiber & protein. 4 servings. Visit us at freekeh-foods.com. Freekeh? What is that? So glad you asked! Freekeh is a process which means to rub in Arabic. Freekeh was created by accident nearly 2,000 years ago when a Middle Eastern village was attacked and their crop of young green wheat was set ablaze. Most folks would sulk over their misfortune, but the craft villagers rubbed off the chaff, cooked it up and Eureka! Freekeh was created. We're proud to offer you this tasty, nutritious ancient grain with a funny name. For free recipes or to purchase our full color cookbook 30 Ways to Freekeh! visit our website at freekeh-foods.com. So what do you do with Freekeh? The question should be - what can't you do with it? We love it in soups, pilafs, salads, you name it! There really is no wrong way to Freekeh! So go ahead - unleash your imagination and make it your own. Adopt it, fall in love with it and tell us what you have created with Freekeh. 1 pouch of Freekeh = 4 servings. This product is not bioengineered. Like us on Facebook at Freekeh Foods.

Ingredients

Cracked Roasted Green Wheat.

Warnings

Manufactured in a plant that handles peanuts, tree nuts, soy and milk.

Directions

Freekeh is easy to cook - just like rice. In a medium saucepan, empty contents of package into 2-1/2 cups of water or broth and bring to boil. Cover, reduce heat and simmer 20-25 minutes or until desired tenderness is reached. Add salt to taste. For best results, store in a cool dry place. Refrigerate unused portion to retain freshness.

List Quick View
List Quick View

|

Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
VIEW FULL LIST
Not Available
Note