Natures Earthly Choice Organic

Farro, Italian Pearled

Nutritional Info

Nutrition Facts

9 servings per container
Serving Size: 0.25 cup dry (43 g)

 
Calories170
     Calories from Fat10

Amount Per Serving and/or % Daily Value*

Total Fat1 g (2%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate35 g (12%)
     Dietary Fiber5 g (21%)
     Sugars0 g
Protein7 g

Vitamin A0%
Vitamin C0%
Calcium2%
Iron12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

14 oz.

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Farro, Italian Pearled
Product Details

100% whole grain. Excellent source of fiber. Good source of protein. Good source of iron. USDA organic. Resealable to keep farro fresh. Farro is one of the oldest grains cultivated by humans. Originally discovered in the fertile crescent of the Middle East, our farro is now grown on small family farms in the Umbria region of central Italy. While Farro is a great source of both protein and fiber, what really sets this grain apart is its broad variety of uses. Farro is a softer grain, with a rice-like texture that absorbs the flavor of whatever it is cooked with, making it perfect for almost any meal: a hot breakfast cereal, a hearty soup, a zesty side-dish, and everything in between. Just add your favorite fruit, vegetables and seasoning and enjoy! And because our farro is pearled (which removes the outer husk), it cooks in just minutes. Who says healthy needs to be hard? Simple, healthy, delicious - and easy to prepare! Thanks to Nature's Earthly Choice, it's always easy to bring the best of Mother Nature to your table. Ready in about 15 min. Get more recipe ideas at www.earthlychoice.com. www.earthlychoice.com. Certified by Baystate Organic Certifiers. Product of Italy. Packed in USA.

Ingredients

Farro Wheat.

Warnings

Farro is an organic agricultural product. Despite the use of modern cleaning equipment it is not always possible to remove all foreign material. Always rinse and sort Farro before cooking.

Directions

How to Cook: Farro is easy to prepare and cooks relatively quickly. First rinse the grains, and then place 1 cup of grain into a saucepan with at least 3 cups of water. Cover and bring to a low boil for 15 minutes or until al dente or chewy. Some people like to add a touch of salt while cooking.

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