Bob's Red Mill

Wheat Germ, Natural Raw

Nutritional Info

Nutrition Facts

31 servings per container
Serving Size: 2 tbsp

 
Calories45
     Calories from Fat10

Amount Per Serving and/or % Daily Value*

Total Fat1 g (2%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate5 g (2%)
     Dietary Fiber2 g (8%)
     Sugars2 g
Protein3 g

Vitamin A0%
Vitamin C0%
Calcium0%
Iron4%
Vitamin E15%
Thiamin10%
Folate10%
Phosphorus8%
Magnesium8%
Zinc8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

12 oz.

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Product Details

The heart of the wheat kernel. A natural source of folic acid. You can see our quality! Wheat Germ is the heart of the wheat berry. It has a delicious nutty flavor, and is packed with nutrition. For a scant 45 calories and one gram of unsaturated fat, a two tablespoon serving will provide two grams of dietary fiber, ten percent of recommended daily value of folic acid, eight percent of your thiamin requirements. It is a cholesterol and sodium free food, and its fat is unsaturated. You can use Wheat Germ to replace up to one half cup of flour when baking cookies, muffins and breads. Use it as a topping for fruit pies, fruit salads, yogurt and ice cream, or as a nutritious breading for chicken or fish and as filler for meatballs and meatloaf. All natural. To your good health - Bob Moore. Friend of the heart. An employee-owned company. Dear friends, we would love to share important information about wheat germ with you. A 2 tablespoon serving of wheat germ provides: Vitamin E - Best known for its positive association with heart disease prevention, vitamin E has also been linked with a host of other health benefits including strengthening the immune system. Ironically, some of the best sources of vitamin E are higher-fat foods. Since wheat germ contains only 1 gram of fat per serving, adding wheat germ as a source of vitamin E to your diet makes it easier to stay within the recommended fat guidelines. 2 tablespoons wheat germ = 15% of the recommended daily value;: Folic Acid - Also known as folate or folacin. This B vitamin is necessary for heart and blood-vessel health, and for proper cell replication. Research has linked it with helping to protect against neural tube birth defects. Current recommendations are that all women of childbearing age consume 400 micrograms of folic acid every day. 2 tablespoons wheat gem = 38 mcg folic acid = 10% of the recommended daily value: Other Essential Minerals - Provides 8% of the recommended daily value of phosphorus, magnesium and zinc; Dietary Fiber - Provides 8% of the recommended daily value. Did You Know? Bob's Red Mill also manufactures the largest selection of whole grain foods available anywhere. If you do not see these products in your store, ask for them. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Free of preservatives and chemical additives. Our product line is diverse and extensive. For information and recipes visit our website at www.bobsredmill.com. Product of USA.

Ingredients

100% Natural Raw Wheat Germ.

Warnings

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Directions

Keeps best refrigerated or frozen.

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