Organic French Couscous, Whole Wheat

Nutritional Info

Nutrition Facts

varies servings per container
Serving Size: 1/4 cup (55g)

 
Calories210
     Calories from Fat10

Amount Per Serving and/or % Daily Value*

Total Fat1 g (1%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate45 g (15%)
     Dietary Fiber7 g (28%)
     Sugars0 g
Protein8 g

Vitamin A0%
Vitamin C0%
Calcium2%
Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

1 lb.

for Personal Shopping

Organic French Couscous, Whole Wheat
Ingredients

Organic Whole Durum Wheat Flour.

Directions

To Prepare: Bring 1 1/2 cups water to a boil. Stir in 1 cup of cous cous, bring to a boil, lower heat and cook about 1 minute, or until water is absorbed. Remove from heat, let stand 5 minutes. Makes five 1/2 cup servings.

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