Amy's Organic

Soups, Quinoa, Kale & Red Lentil

Nutritional Info

Nutrition Facts

about 2 servings per container
Serving Size: 1 cup (245 g)

 
Calories150
     Calories from Fat50

Amount Per Serving and/or % Daily Value*

Total Fat6 g (9%)
     Saturated Fat1 g (5%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium780 mg (33%)
Total Carbohydrate19 g (6%)
     Dietary Fiber4 g (16%)
     Sugars4 g
Protein4 g

Vitamin A15%
Vitamin C6%
Calcium4%
Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

14.4 oz.

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Soups, Quinoa, Kale & Red Lentil
Product Details

Non-BPA lining (Visit us at Amys.com). No GMOs. USDA organic. 100% recyclable. Ready to serve. Packed with nutrition and flavor from organic vegetables, red lentils and quinoa, this soup is so robust that it might even be taken for a stew. It's gluten free, vegan and amazingly delicious. Amy's Kitchen was started when our daughter Amy was born in 1987. We are a family business deeply committed to producing vegetarian foods made with the finest organic ingredients. 0 g trans fat. No added MSG. No preservatives. No GMOs - no genetically engineered ingredients. Gluten free. Certified organic by QAI. Certified organic: Quality Assurance International. Certified vegan. vegan.org. Container is recyclable. Please recycle where facilities exist. We'd like hearing from you. If you have any questions or comments, please write to us. Made in USA.

Ingredients

(Vegan): Filtered Water, Organic Onions, Organic Tomato Puree, Organic Kale, Organic Quinoa, Organic Red Lentils, Organic Extra Virgin Olive Oil, Organic Cilantro, Organic Green Onions, Sea Salt, Organic Garlic, Organic Jalapeno Peppers, Organic Ginger, Organic Turmeric, Organic Black Pepper.

Warnings

Individuals with Food Allergies: This product is made in a facility that also processes foods containing wheat, milk, soy, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.

Directions

Do not add water. Microwave (1100 W): Place contents into a microwave-safe bowl. Cover and cook on high for 2-3 minutes. Let sit in microwave for 1 minute. Stir before serving. Ovens vary, so please use these instructions as a guide only. Stovetop: Place contents into saucepan and heat gently until hot. Stir occasionally. Please do not overcook.

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